Calorie Counter: Snacks, potato chips, made from dried potatoes, cheese-flavor ø Calorie Counter

Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks
Weight Loss Rating:

Calories:	1,052 calories

Serving Size:	1 can (6.25 oz)

Serving Weight:	191 g / 6.74 oz

Daily Calorie Intake %:	49.78 %

Energy Density:	5.51 calories/g

Energy Sources:	37% Carbs : 4% Prots : 59% Fats

Fat Composition:	27% Sat : 20% Mono : 53% Poly


Water:	3.63 g	0 %

Alcohol:	~	~

Carbs:	96.65 g	74 %

Dietary Fiber:	6.49 g	25 %

Proteins:	13.37 g	29 %

Fats:	70.67 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	26


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Saturated fatty acids :

18.28 g

4:0	Butanoic acid/Butyric acid	96 mg

6:0	Hexanoic acid/Caproic acid	57 mg

8:0	Octanoic acid/Caprylic acid	19 mg

10:0	Decanoic acid/Capric acid	76 mg

12:0	Dodecanoic acid/Lauric acid	76 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	898 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	14.86 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.22 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.64 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

688 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.95 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

35.64 g

18:2

Octadecadienoic acid/Linoleic acid

34.97 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

668 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

70.67 g

Dietary Fiber:

6.49 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

96.65 g

Essential amino acids:

Phenylalanine:	611 mg

Leucine:	972 mg

Methionine:	208 mg

Lysine:	909 mg

Isoleucine:	628 mg

Valine:	785 mg

Threonine:	556 mg

Tryptophan:	126 mg

Histidine:	327 mg

Arginine:	613 mg

Non-essential amino acids:

Alanine:	453 mg

Aspartic acid:	2.03 g

Betaine:	~

Cystine:	155 mg

Glutamic acid:	2.37 g

Glycine:	386 mg

Hydroxyproline:	~

Proline:	754 mg

Serine:	588 mg

Tyrosine:	539 mg

Total protein:

13.37 g

Vitamin A :

6 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

344 μg

31 %

Vitamin B-2 (Riboflavin):

229 μg

20 %

Vitamin B-3 (Niacin):

4,966 μg

35 %

Vitamin B-5 (Pantothenic acid):

646 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

995 μg

76 %

Vitamin B-9 (Folate) :

34 μg

8 %

Food folate:	34 μg	~

Dietary Folate Equivalent:	34 μg	8 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

16 mg

21 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	210 mg	21 %

Copper	(Cu):	107 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	3,056 μg	16 %

Magnesium	(Mg):	101 mg	31 %

Manganese	(Mn):	111 μg	6 %

Phosphorus	(P):	311 mg	44 %

Potassium	(K):	728 mg	15 %

Selenium	(Se):	15 μg	28 %

Sodium	(Na):	1.44 g	96 %

Zinc	(Zn):	1,222 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,640 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.68 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 can (6.25 oz) (191 g / 6.74 oz)

Calorie Counter: Snacks, potato chips, made from dried potatoes, cheese-flavor (191 g / 6.74 oz)