Calorie Counter: Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched ø Calorie Counter

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks
Weight Loss Rating:

Calories:	1,267 calories

Serving Size:	1 bag (8 oz)

Serving Weight:	227 g / 8.01 oz

Daily Calorie Intake %:	59.92 %

Energy Density:	5.58 calories/g

Energy Sources:	40% Carbs : 4% Prots : 56% Fats

Fat Composition:	16% Sat : 30% Mono : 54% Poly


Water:	3.41 g	0 %

Alcohol:	0.00 g	~

Carbs:	122.81 g	94 %

Dietary Fiber:	4.99 g	19 %

Proteins:	13.08 g	28 %

Fats:	81.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	31


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Saturated fatty acids :

12.51 g

4:0	Butanoic acid/Butyric acid	68 mg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	86 mg

12:0	Dodecanoic acid/Lauric acid	102 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	359 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	9.38 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	2.15 g

20:0	Eicosanoic acid/Arachidic acid	320 mg

22:0	Docosanoic acid/Behenic acid	111 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

23.69 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

127 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

22.00 g

18:1 cis	~

18:1 trans	1.38 g

20:1

Eicosenoic acid/Gadoleic acid

182 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

42.33 g

18:2

Octadecadienoic acid/Linoleic acid

41.20 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	449 mg

18:3

Octadecatrienoic acid/Linolenic acid

681 mg

18:3 Ω-3 c,c,c	681 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

1.83 g

Trans-monoenoic	1.38 g

Trans-polyenoic	449 mg

Total Fat:

81.18 g

Dietary Fiber:

4.99 g

Starch:

~

Sugars :

6.27 g

Fructose	~

Galactose	159 mg

Glucose/Dextrose	340 mg

Lactose	4.81 g

Maltose	~

Sucrose	~

Total carbohydrate:

122.81 g

Essential amino acids:

Phenylalanine:	679 mg

Leucine:	1.78 g

Methionine:	343 mg

Lysine:	1.04 g

Isoleucine:	831 mg

Valine:	917 mg

Threonine:	888 mg

Tryptophan:	213 mg

Histidine:	411 mg

Arginine:	642 mg

Non-essential amino acids:

Alanine:	962 mg

Aspartic acid:	1.46 g

Betaine:	~

Cystine:	313 mg

Glutamic acid:	3.15 g

Glycine:	493 mg

Hydroxyproline:	~

Proline:	1.27 g

Serine:	833 mg

Tyrosine:	586 mg

Total protein:

13.08 g

Vitamin A :

0 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

352 μg

31 %

Vitamin B-2 (Riboflavin):

454 μg

41 %

Vitamin B-3 (Niacin):

13 mg

93 %

Vitamin B-5 (Pantothenic acid):

849 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

145 μg

11 %

Vitamin B-9 (Folate) :

272 μg

102 %

Food folate:	77 μg	~

Dietary Folate Equivalent:	409 μg	102 %

Folic acid:	195 μg	~

Vitamin B-12 :

1 μg

45 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

12 mg

77 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

82 μg

91 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	132 mg	13 %

Copper	(Cu):	143 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	2,497 μg	13 %

Magnesium	(Mg):	45 mg	14 %

Manganese	(Mn):	216 μg	11 %

Phosphorus	(P):	245 mg	35 %

Potassium	(K):	447 mg	9 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	2.03 g	135 %

Zinc	(Zn):	1,362 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

9,080 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.56 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (8 oz) (227 g / 8.01 oz)

Calorie Counter: Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (227 g / 8.01 oz)