Calorie Counter: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted ø Calorie Counter

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks
Weight Loss Rating:

Calories:	229 calories

Serving Size:	10 twists

Serving Weight:	60 g / 2.12 oz

Daily Calorie Intake %:	10.81 %

Energy Density:	3.81 calories/g

Energy Sources:	83% Carbs : 9% Prots : 8% Fats

Fat Composition:	23% Sat : 41% Mono : 37% Poly


Water:	1.98 g	0 %

Alcohol:	~	~

Carbs:	47.52 g	36 %

Dietary Fiber:	1.68 g	6 %

Proteins:	5.46 g	11 %

Fats:	2.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	4


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Saturated fatty acids :

450 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	6,000 μg

10:0	Decanoic acid/Capric acid	6,000 μg

12:0	Dodecanoic acid/Lauric acid	18 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	12 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	282 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	126 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

816 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

810 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

732 mg

18:2

Octadecadienoic acid/Linoleic acid

690 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

36 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.10 g

Dietary Fiber:

1.68 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.52 g

Essential amino acids:

Phenylalanine:	272 mg

Leucine:	382 mg

Methionine:	98 mg

Lysine:	133 mg

Isoleucine:	207 mg

Valine:	235 mg

Threonine:	155 mg

Tryptophan:	65 mg

Histidine:	121 mg

Arginine:	209 mg

Non-essential amino acids:

Alanine:	182 mg

Aspartic acid:	249 mg

Betaine:	~

Cystine:	118 mg

Glutamic acid:	1.82 g

Glycine:	196 mg

Hydroxyproline:	~

Proline:	611 mg

Serine:	268 mg

Tyrosine:	160 mg

Total protein:

5.46 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

108 μg

9 %

Vitamin B-2 (Riboflavin):

60 μg

5 %

Vitamin B-3 (Niacin):

1,152 μg

8 %

Vitamin B-5 (Pantothenic acid):

173 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

70 μg

5 %

Vitamin B-9 (Folate) :

50 μg

12 %

Food folate:	50 μg	~

Dietary Folate Equivalent:	50 μg	12 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	22 mg	2 %

Copper	(Cu):	158 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	1,002 μg	5 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	1,073 μg	59 %

Phosphorus	(P):	68 mg	9 %

Potassium	(K):	88 mg	1 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	173 mg	11 %

Zinc	(Zn):	510 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.94 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
10 twists (60 g / 2.12 oz)

Calorie Counter: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted (60 g / 2.12 oz)