Calorie Counter: Macaroni, dry, enriched ø Calorie Counter

Macaroni, dry, enriched Cereal Grains and Pasta
Weight Loss Rating:

Calories:	312 calories

Serving Size:	1 cup spiral shaped

Serving Weight:	84 g / 2.96 oz

Daily Calorie Intake %:	14.74 %

Energy Density:	3.71 calories/g

Energy Sources:	83% Carbs : 14% Prots : 3% Fats

Fat Composition:	27% Sat : 17% Mono : 56% Poly


Water:	8.32 g	0 %

Alcohol:	0.00 g	~

Carbs:	62.72 g	48 %

Dietary Fiber:	2.69 g	10 %

Proteins:	10.95 g	23 %

Fats:	1.27 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	5


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Saturated fatty acids :

233 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	211 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	21 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

144 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

144 mg

18:1 cis	144 mg

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

474 mg

18:2

Octadecadienoic acid/Linoleic acid

454 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	20 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	~

Total Fat:

1.27 g

Dietary Fiber:

2.69 g

Starch:

52.46 g

Sugars :

2.24 g

Fructose	92 mg

Galactose	0.00 g

Glucose/Dextrose	101 mg

Lactose	0.00 g

Maltose	1.65 g

Sucrose	403 mg

Total carbohydrate:

62.72 g

Essential amino acids:

Phenylalanine:	561 mg

Leucine:	830 mg

Methionine:	123 mg

Lysine:	250 mg

Isoleucine:	429 mg

Valine:	494 mg

Threonine:	388 mg

Tryptophan:	155 mg

Histidine:	250 mg

Arginine:	398 mg

Non-essential amino acids:

Alanine:	368 mg

Aspartic acid:	524 mg

Betaine:	~

Cystine:	214 mg

Glutamic acid:	3.86 g

Glycine:	370 mg

Hydroxyproline:	0.00 g

Proline:	1.32 g

Serine:	518 mg

Tyrosine:	204 mg

Total protein:

10.95 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	15 μg	~

Vitamin B-1 (Thiamin):

748 μg

68 %

Vitamin B-2 (Riboflavin):

336 μg

30 %

Vitamin B-3 (Niacin):

6,029 μg

43 %

Vitamin B-5 (Pantothenic acid):

362 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

119 μg

9 %

Vitamin B-9 (Folate) :

199 μg

82 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	328 μg	82 %

Folic acid:	184 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

92 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	739 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	243 μg	26 %

Fluoride	(F):	15 μg	0 %

Iron	(Fe):	2,772 μg	15 %

Magnesium	(Mg):	45 mg	13 %

Manganese	(Mn):	770 μg	42 %

Phosphorus	(P):	159 mg	22 %

Potassium	(K):	187 mg	3 %

Selenium	(Se):	53 μg	96 %

Sodium	(Na):	5,040 μg	0 %

Zinc	(Zn):	1,184 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	739 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup elbow shaped (105 g / 3.70 oz)
1 cup spiral shaped (84 g / 2.96 oz)
1 cup small shells (93 g / 3.28 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Macaroni, dry, enriched (84 g / 2.96 oz)