Calorie Counter: BURGER KING, Vanilla Shake ø Calorie Counter

BURGER KING, Vanilla Shake Fast Foods
Weight Loss Rating:

Calories:	501 calories

Serving Size:	1 small 12 fl oz

Serving Weight:	298 g / 10.51 oz

Daily Calorie Intake %:	23.68 %

Energy Density:	1.68 calories/g

Energy Sources:	45% Carbs : 8% Prots : 47% Fats

Fat Composition:	65% Sat : 30% Mono : 5% Poly


Water:	203.03 g	7 %

Alcohol:	~	~

Carbs:	56.71 g	43 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.51 g	20 %

Fats:	26.05 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

15.90 g

4:0	Butanoic acid/Butyric acid	590 mg

6:0	Hexanoic acid/Caproic acid	453 mg

8:0	Octanoic acid/Caprylic acid	277 mg

10:0	Decanoic acid/Capric acid	676 mg

12:0	Dodecanoic acid/Lauric acid	742 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.46 g

15:0	Pentadecanoic acid	250 mg

16:0	Hexadecanoic acid/Palmitic acid	7.12 g

17:0	Heptadecanoic acid/Margaric acid	158 mg

18:0	Octadecanoic acid/Stearic acid	3.10 g

20:0	Eicosanoic acid/Arachidic acid	42 mg

22:0	Docosanoic acid/Behenic acid	12 mg

24:0	Tetracosanoic acid/Lignoceric acid	18 mg

Monounsaturated fatty acids :

7.36 g

14:1

Tetradecenoic acid/Myristoleic acid

203 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

513 mg

16:1 cis	426 mg

16:1 trans	89 mg

17:1

Heptadecenoic acid

51 mg

18:1

Octadecenoic acid/Oleic acid

6.57 g

18:1 cis	5.95 g

18:1 trans	617 mg

20:1

Eicosenoic acid/Gadoleic acid

27 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	0.00 g

22:1 trans	0.00 g

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.29 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	140 mg

18:2 i	~

18:2 Ω-6 c,c	760 mg

18:2 t,~	176 mg

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	101 mg

18:3 Ω-6 c,c,c	8,940 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

12 mg

20:2 Ω-6 c,c

Eicosadienoic acid

5,960 μg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	33 mg

20:4

Eicosatetraenoic acid/Arachidonic acid

39 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

15 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

882 mg

Trans-monoenoic	706 mg

Trans-polyenoic	176 mg

Total Fat:

26.05 g

Dietary Fiber:

0.00 g

Starch:

2.98 g

Sugars :

34.78 g

Fructose	0.00 g

Galactose	387 mg

Glucose/Dextrose	0.00 g

Lactose	12.69 g

Maltose	0.00 g

Sucrose	21.69 g

Total carbohydrate:

56.71 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

9.51 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

536 μg

48 %

Vitamin B-3 (Niacin):

268 μg

1 %

Vitamin B-5 (Pantothenic acid):

1,848 μg

36 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

89 μg

6 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

954 μg

6 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	310 mg	30 %

Copper	(Cu):	566 μg	62 %

Fluoride	(F):	~	~

Iron	(Fe):	1,252 μg	6 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	182 μg	10 %

Phosphorus	(P):	289 mg	41 %

Potassium	(K):	456 mg	9 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	298 mg	19 %

Zinc	(Zn):	1,997 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

92 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.71 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fluid ounce (25 g / 0.88 oz)
1 small 12 fl oz (298 g / 10.51 oz)
1 medium 16 fl oz (397 g / 14.00 oz)

Calorie Counter: BURGER KING, Vanilla Shake (298 g / 10.51 oz)