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Calorie Counter: Pizza, meat and vegetable topping, regular crust, frozen, cooked (644 g / 22.72 oz) |
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| Dietary Fiber: | | 14.17 g | | |
| Starch: | | 127.25 g | | |
Sugars ![]() : | |
~ |
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| Fructose | 8.50 g | | |
| Galactose | 902 mg | | |
| Glucose/Dextrose | 16.16 g | | |
| Lactose | ~ | | |
| Maltose | 5.60 g | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 161.90 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 72.64 g |
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Vitamin A ![]() : | |
~ |
~ |
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| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,391 μg | 126 % | | |
| Vitamin B-2 (Riboflavin): | | 1,501 μg | 136 % | | |
| Vitamin B-3 (Niacin): | | 15 mg | 109 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,138 μg | 42 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 960 μg | 73 % | | |
Vitamin B-9 (Folate) ![]() : | |
219 μg |
~ |
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| Food folate: | 219 μg | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
166 % |
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| Vitamin C (Ascorbic acid): | | 22 mg | 29 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 979 mg | 97 % | | |
| Copper | (Cu): | 1,095 μg | 121 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 8,758 μg | 48 % | | |
| Magnesium | (Mg): | 161 mg | 50 % | | |
| Manganese | (Mn): | 2,080 μg | 115 % | | |
| Phosphorus | (P): | 1.17 g | 166 % | | |
| Potassium | (K): | 1.35 g | 28 % | | |
| Selenium | (Se): | 58 μg | 105 % | | |
| Sodium | (Na): | 3.57 g | 238 % | | |
| Zinc | (Zn): | 11 mg | 137 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 103 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 15.71 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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