Calorie Counter: BURGER KING, French Fries ø Calorie Counter

BURGER KING, French Fries Fast Foods
Weight Loss Rating:

Calories:	530 calories

Serving Size:	1 large serving

Serving Weight:	160 g / 5.64 oz

Daily Calorie Intake %:	25.05 %

Energy Density:	3.31 calories/g

Energy Sources:	48% Carbs : 4% Prots : 47% Fats

Fat Composition:	26% Sat : 67% Mono : 7% Poly


Water:	58.66 g	2 %

Alcohol:	~	~

Carbs:	64.13 g	49 %

Dietary Fiber:	4.64 g	18 %

Proteins:	5.60 g	12 %

Fats:	27.84 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

6.99 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	30 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.08 g

17:0	Heptadecanoic acid/Margaric acid	32 mg

18:0	Octadecanoic acid/Stearic acid	3.59 g

20:0	Eicosanoic acid/Arachidic acid	112 mg

22:0	Docosanoic acid/Behenic acid	106 mg

24:0	Tetracosanoic acid/Lignoceric acid	34 mg

Monounsaturated fatty acids :

17.70 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

19 mg

16:1 cis	19 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

17.66 g

18:1 cis	10.21 g

18:1 trans	7.45 g

20:1

Eicosenoic acid/Gadoleic acid

18 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.84 g

18:2

Octadecadienoic acid/Linoleic acid

1.79 g

18:2 CLAs	~

18:2 i	734 mg

18:2 Ω-6 c,c	1.06 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

43 mg

18:3 Ω-3 c,c,c	43 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

8.19 g

Trans-monoenoic	7.45 g

Trans-polyenoic	734 mg

Total Fat:

27.84 g

Dietary Fiber:

4.64 g

Starch:

60.96 g

Sugars :

1.10 g

Fructose	0.00 g

Galactose	320 mg

Glucose/Dextrose	512 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	272 mg

Total carbohydrate:

64.13 g

Essential amino acids:

Phenylalanine:	253 mg

Leucine:	296 mg

Methionine:	104 mg

Lysine:	461 mg

Isoleucine:	189 mg

Valine:	285 mg

Threonine:	192 mg

Tryptophan:	48 mg

Histidine:	112 mg

Arginine:	315 mg

Non-essential amino acids:

Alanine:	179 mg

Aspartic acid:	1.17 g

Betaine:	~

Cystine:	19 mg

Glutamic acid:	875 mg

Glycine:	165 mg

Hydroxyproline:	0.00 g

Proline:	232 mg

Serine:	190 mg

Tyrosine:	168 mg

Total protein:

5.60 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

277 μg

25 %

Vitamin B-2 (Riboflavin):

48 μg

4 %

Vitamin B-3 (Niacin):

3,747 μg

26 %

Vitamin B-5 (Pantothenic acid):

624 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

280 μg

21 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,120 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,216 μg

8 %

Added α-Tocopherol:	~	~

β-Tocopherol:	64 μg	~

δ-Tocopherol:	4,176 μg	~

γ-Tocopherol:	6,400 μg	~

Vitamin K (Phylloquinone):

18 μg

19 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	232 μg	25 %

Fluoride	(F):	~	~

Iron	(Fe):	2,064 μg	11 %

Magnesium	(Mg):	48 mg	15 %

Manganese	(Mn):	387 μg	21 %

Phosphorus	(P):	229 mg	32 %

Potassium	(K):	757 mg	16 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	728 mg	48 %

Zinc	(Zn):	1,760 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.78 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 medium serving (117 g / 4.13 oz)
1 large serving (160 g / 5.64 oz)
1 king serving (194 g / 6.84 oz)
1 small serving (74 g / 2.61 oz)

Tags:

french fries

Calorie Counter: BURGER KING, French Fries (160 g / 5.64 oz)