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Calorie Counter: PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (573 g / 20.21 oz) |
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| Dietary Fiber: | | 9.17 g | | |
| Starch: | | 112.65 g | | |
Sugars ![]() : | |
15.30 g |
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| Fructose | 2.75 g | | |
| Galactose | 401 mg | | |
| Glucose/Dextrose | 3.38 g | | |
| Lactose | 2.86 g | | |
| Maltose | 5.90 g | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 164.11 g | | |
| Essential amino acids: |
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| Phenylalanine: | 4.56 g | | |
| Leucine: | 7.95 g | | |
| Methionine: | 1.86 g | | |
| Lysine: | 5.69 g | | |
| Isoleucine: | 3.99 g | | |
| Valine: | 5.16 g | | |
| Threonine: | 2.88 g | | |
| Tryptophan: | 905 mg | | |
| Histidine: | 2.45 g | | |
| Arginine: | 3.33 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.81 g | | |
| Aspartic acid: | 5.91 g | | |
| Betaine: | ~ | | |
| Cystine: | 974 mg | | |
| Glutamic acid: | 23.36 g | | |
| Glycine: | 2.17 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 9.26 g | | |
| Serine: | 4.86 g | | |
| Tyrosine: | 3.93 g | | |
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Total protein: | 87.61 g |
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Vitamin A ![]() : | |
2,143 IU |
87 % |
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| Retinol: | 613 μg | ~ | | |
| Retinol Activity Equivalent: | 613 μg | 87 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 63 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 1,450 μg | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,249 μg | 113 % | | |
| Vitamin B-2 (Riboflavin): | | 1,581 μg | 143 % | | |
| Vitamin B-3 (Niacin): | | 17 mg | 118 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,834 μg | 36 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 625 μg | 48 % | | |
Vitamin B-9 (Folate) ![]() : | |
~ |
~ |
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| Food folate: | ~ | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
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Vitamin B-12 ![]() : | |
5 μg |
212 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
4,813 μg |
32 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 172 μg | ~ | | |
| δ-Tocopherol: | 2,006 μg | ~ | | |
| γ-Tocopherol: | 6,017 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 48 μg | 52 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1.59 g | 159 % | | |
| Copper | (Cu): | 550 μg | 61 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,798 μg | 54 % | | |
| Magnesium | (Mg): | 138 mg | 42 % | | |
| Manganese | (Mn): | 1,702 μg | 94 % | | |
| Phosphorus | (P): | 1.82 g | 259 % | | |
| Potassium | (K): | 1.09 g | 23 % | | |
| Selenium | (Se): | 132 μg | 240 % | | |
| Sodium | (Na): | 4.49 g | 299 % | | |
| Zinc | (Zn): | 11 mg | 133 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 195 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 18.34 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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