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Calorie Counter: PIZZA HUT 14" Super Supreme Pizza, Regular Crust (1,313 g / 46.31 oz) |
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| Dietary Fiber: | | 30.20 g | | |
| Starch: | | 266.80 g | | |
Sugars ![]() : | |
39.92 g |
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| Fructose | 13.52 g | | |
| Galactose | 1.18 g | | |
| Glucose/Dextrose | 8.80 g | | |
| Lactose | 1.84 g | | |
| Maltose | 14.71 g | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 341.51 g | | |
| Essential amino acids: |
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| Phenylalanine: | 7.48 g | | |
| Leucine: | 12.81 g | | |
| Methionine: | 2.63 g | | |
| Lysine: | 9.34 g | | |
| Isoleucine: | 6.92 g | | |
| Valine: | 8.19 g | | |
| Threonine: | 6.62 g | | |
| Tryptophan: | 1.81 g | | |
| Histidine: | 4.35 g | | |
| Arginine: | 7.01 g | | |
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Non-essential amino acids: |
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| Alanine: | 6.42 g | | |
| Aspartic acid: | 13.75 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.75 g | | |
| Glutamic acid: | 38.38 g | | |
| Glycine: | 5.75 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 13.39 g | | |
| Serine: | 7.71 g | | |
| Tyrosine: | 5.00 g | | |
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Total protein: | 148.89 g |
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Vitamin A ![]() : | |
2,048 IU |
60 % |
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| Retinol: | 381 μg | ~ | | |
| Retinol Activity Equivalent: | 420 μg | 60 % | | |
| α-Carotene: | 144 μg | ~ | | |
| β-Carotene: | 407 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 210 μg | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 4,819 μg | 438 % | | |
| Vitamin B-2 (Riboflavin): | | 3,808 μg | 346 % | | |
| Vitamin B-3 (Niacin): | | 31 mg | 223 % | | |
| Vitamin B-5 (Pantothenic acid): | | 5,541 μg | 110 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,287 μg | 98 % | | |
Vitamin B-9 (Folate) ![]() : | |
775 μg |
272 % |
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| Food folate: | 315 μg | ~ | | |
| Dietary Folate Equivalent: | 1,090 μg | 272 % | | |
| Folic acid: | 460 μg | ~ | | |
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Vitamin B-12 ![]() : | |
11 μg |
459 % |
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| Vitamin C (Ascorbic acid): | | 7,878 μg | 10 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
8,666 μg |
57 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 525 μg | ~ | | |
| δ-Tocopherol: | 3,808 μg | ~ | | |
| γ-Tocopherol: | 12 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 106 μg | 118 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1.37 g | 136 % | | |
| Copper | (Cu): | 1,956 μg | 217 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 20 mg | 111 % | | |
| Magnesium | (Mg): | 302 mg | 94 % | | |
| Manganese | (Mn): | 3,742 μg | 207 % | | |
| Phosphorus | (P): | 2.40 g | 343 % | | |
| Potassium | (K): | 2.73 g | 58 % | | |
| Selenium | (Se): | 190 μg | 346 % | | |
| Sodium | (Na): | 8.64 g | 575 % | | |
| Zinc | (Zn): | 15 mg | 188 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 368 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 33.22 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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