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Calorie Counter: Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust (627 g / 22.12 oz) |
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| Dietary Fiber: | | 12.54 g | | |
| Starch: | | 128.28 g | | |
Sugars : | |
19.31 g |
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| Fructose | 5.08 g | | |
| Galactose | 1.07 g | | |
| Glucose/Dextrose | 5.08 g | | |
| Lactose | 2.13 g | | |
| Maltose | 4.58 g | | |
| Sucrose | 1.25 g | | |
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Total carbohydrate: | | 166.41 g | | |
| Essential amino acids: |
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| Phenylalanine: | 4.87 g | | |
| Leucine: | 8.37 g | | |
| Methionine: | 2.01 g | | |
| Lysine: | 6.03 g | | |
| Isoleucine: | 4.12 g | | |
| Valine: | 5.30 g | | |
| Threonine: | 3.22 g | | |
| Tryptophan: | 915 mg | | |
| Histidine: | 2.26 g | | |
| Arginine: | 3.47 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.90 g | | |
| Aspartic acid: | 6.90 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.25 g | | |
| Glutamic acid: | 25.04 g | | |
| Glycine: | 2.23 g | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 10.28 g | | |
| Serine: | 5.44 g | | |
| Tyrosine: | 3.79 g | | |
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Total protein: | 88.85 g |
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Vitamin A : | |
2,796 IU |
89 % |
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| Retinol: | 583 μg | ~ | | |
| Retinol Activity Equivalent: | 627 μg | 89 % | | |
| α-Carotene: | 19 μg | ~ | | |
| β-Carotene: | 502 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 2,013 μg | ~ | | |
| Lutein + Zeaxanthin: | 188 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,605 μg | 145 % | | |
| Vitamin B-2 (Riboflavin): | | 1,279 μg | 116 % | | |
| Vitamin B-3 (Niacin): | | 13 mg | 90 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,887 μg | 37 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 514 μg | 39 % | | |
Vitamin B-9 (Folate) : | |
602 μg |
211 % |
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| Food folate: | 251 μg | ~ | | |
| Dietary Folate Equivalent: | 846 μg | 211 % | | |
| Folic acid: | 351 μg | ~ | | |
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Vitamin B-12 : | |
5 μg |
209 % |
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| Vitamin C (Ascorbic acid): | | 627 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) : | |
8,088 μg |
53 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 376 μg | ~ | | |
| δ-Tocopherol: | 5,518 μg | ~ | | |
| γ-Tocopherol: | 16 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 61 μg | 67 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1.88 g | 188 % | | |
| Copper | (Cu): | 777 μg | 86 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,204 μg | 28 % | | |
| Magnesium | (Mg): | 157 mg | 48 % | | |
| Manganese | (Mn): | 1,480 μg | 82 % | | |
| Phosphorus | (P): | 1.79 g | 256 % | | |
| Potassium | (K): | 1.10 g | 23 % | | |
| Selenium | (Se): | 178 μg | 323 % | | |
| Sodium | (Na): | 3.64 g | 242 % | | |
| Zinc | (Zn): | 10 mg | 127 % | | |
Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.
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| Cholesterol: | | 219 mg | | |
Phytosterols : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 17.18 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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Calorie Counter Food Ratings for Popular Diets
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