Calorie Counter: McDONALD'S, Chicken SELECTS Premium Breast Strips ø Calorie Counter

McDONALD'S, Chicken SELECTS Premium Breast Strips Fast Foods
Weight Loss Rating:

Calories:	632 calories

Serving Size:	5 pieces 7.8 oz

Serving Weight:	221 g / 7.80 oz

Daily Calorie Intake %:	29.90 %

Energy Density:	2.86 calories/g

Energy Sources:	26% Carbs : 24% Prots : 50% Fats

Fat Composition:	20% Sat : 42% Mono : 38% Poly


Water:	98.30 g	3 %

Alcohol:	~	~

Carbs:	42.70 g	32 %

Dietary Fiber:	0.00 g	0 %

Proteins:	38.59 g	83 %

Fats:	35.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	15


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

6.21 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.86 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	2.12 g

20:0	Eicosanoic acid/Arachidic acid	124 mg

22:0	Docosanoic acid/Behenic acid	104 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.28 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

141 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

13.04 g

18:1 cis	10.23 g

18:1 trans	2.80 g

20:1

Eicosenoic acid/Gadoleic acid

99 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

11.93 g

18:2

Octadecadienoic acid/Linoleic acid

11.45 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	9.83 g

18:2 t,~	~

18:2 t,t	1.61 g

18:3

Octadecatrienoic acid/Linolenic acid

407 mg

18:3 Ω-3 c,c,c	407 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

75 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

4.42 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

35.98 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

42.70 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

38.59 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

133 μg

12 %

Vitamin B-2 (Riboflavin):

212 μg

19 %

Vitamin B-3 (Niacin):

19 mg

132 %

Vitamin B-5 (Pantothenic acid):

2,851 μg

57 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,149 μg

88 %

Vitamin B-9 (Folate) :

88 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

17 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,978 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

5,017 μg

33 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	35 mg	3 %

Copper	(Cu):	128 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	1,414 μg	7 %

Magnesium	(Mg):	53 mg	16 %

Manganese	(Mn):	378 μg	20 %

Phosphorus	(P):	608 mg	86 %

Potassium	(K):	643 mg	13 %

Selenium	(Se):	~	~

Sodium	(Na):	1.55 g	103 %

Zinc	(Zn):	1,149 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

91 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.41 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
3 pieces 4.7 oz (133 g / 4.69 oz)
5 pieces 7.8 oz (221 g / 7.80 oz)
10 pieces 15.6 oz (442 g / 15.59 oz)

Tags:

chicken breast
mcdonalds

Calorie Counter: McDONALD'S, Chicken SELECTS Premium Breast Strips (221 g / 7.80 oz)