Calorie Counter: Macaroni and Cheese, canned entree ø Calorie Counter

Macaroni and Cheese, canned entree Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	82 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.88 %

Energy Density:	0.82 calories/g

Energy Sources:	56% Carbs : 17% Prots : 27% Fats

Fat Composition:	49% Sat : 34% Mono : 17% Poly


Water:	81.39 g	3 %

Alcohol:	0.00 g	~

Carbs:	11.52 g	8 %

Dietary Fiber:	0.50 g	2 %

Proteins:	3.38 g	7 %

Fats:	2.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	1


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Saturated fatty acids :

881 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	175 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	591 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	115 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

600 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

600 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

303 mg

18:2

Octadecadienoic acid/Linoleic acid

303 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.46 g

Dietary Fiber:

500 mg

Starch:

9.68 g

Sugars :

500 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	300 mg

Maltose	200 mg

Sucrose	0.00 g

Total carbohydrate:

11.52 g

Essential amino acids:

Phenylalanine:	175 mg

Leucine:	284 mg

Methionine:	59 mg

Lysine:	160 mg

Isoleucine:	164 mg

Valine:	182 mg

Threonine:	120 mg

Tryptophan:	46 mg

Histidine:	94 mg

Arginine:	125 mg

Non-essential amino acids:

Alanine:	106 mg

Aspartic acid:	185 mg

Betaine:	43 mg

Cystine:	46 mg

Glutamic acid:	1.04 g

Glycine:	91 mg

Hydroxyproline:	0.00 g

Proline:	395 mg

Serine:	175 mg

Tyrosine:	104 mg

Total protein:

3.38 g

Vitamin A :

65 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	2 μg	~

Vitamin B-1 (Thiamin):

101 μg

9 %

Vitamin B-2 (Riboflavin):

114 μg

10 %

Vitamin B-3 (Niacin):

1,183 μg

8 %

Vitamin B-5 (Pantothenic acid):

74 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

37 μg

2 %

Vitamin B-9 (Folate) :

14 μg

5 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	22 μg	5 %

Folic acid:	11 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

50 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

5,400 μg

1 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	35 mg	3 %

Copper	(Cu):	296 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	900 μg	5 %

Magnesium	(Mg):	9,000 μg	2 %

Manganese	(Mn):	224 μg	12 %

Phosphorus	(P):	47 mg	6 %

Potassium	(K):	84 mg	1 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	421 mg	28 %

Zinc	(Zn):	450 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.25 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (244 g / 8.61 oz)

Tags:

macaroni and cheese

Calorie Counter: Macaroni and Cheese, canned entree ()