Calorie Counter: GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen ø Calorie Counter

GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	188 calories

Serving Size:	1 package

Serving Weight:	280 g / 9.88 oz

Daily Calorie Intake %:	8.87 %

Energy Density:	0.67 calories/g

Energy Sources:	53% Carbs : 14% Prots : 33% Fats

Fat Composition:	28% Sat : 58% Mono : 15% Poly


Water:	236.60 g	8 %

Alcohol:	~	~

Carbs:	24.92 g	19 %

Dietary Fiber:	g	~

Proteins:	6.44 g	13 %

Fats:	7.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.34 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	11 mg

10:0	Decanoic acid/Capric acid	22 mg

12:0	Dodecanoic acid/Lauric acid	28 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	104 mg

15:0	Pentadecanoic acid	11 mg

16:0	Hexadecanoic acid/Palmitic acid	722 mg

17:0	Heptadecanoic acid/Margaric acid	11 mg

18:0	Octadecanoic acid/Stearic acid	409 mg

20:0	Eicosanoic acid/Arachidic acid	17 mg

22:0	Docosanoic acid/Behenic acid	17 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.83 g

14:1

Tetradecenoic acid/Myristoleic acid

2,800 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

25 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

11 mg

18:1

Octadecenoic acid/Oleic acid

2.76 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

14 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

708 mg

18:2

Octadecadienoic acid/Linoleic acid

529 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

174 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

2,800 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

2,800 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.00 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

24.92 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

6.44 g

Vitamin A :

3,780 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	2,268 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

~

Vitamin B-2 (Riboflavin):

~

Vitamin B-3 (Niacin):

~

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

99 mg

132 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	~	~

Copper	(Cu):	~	~

Fluoride	(F):	~	~

Iron	(Fe):	~	~

Magnesium	(Mg):	~	~

Manganese	(Mn):	~	~

Phosphorus	(P):	~	~

Potassium	(K):	~	~

Selenium	(Se):	~	~

Sodium	(Na):	1.34 g	89 %

Zinc	(Zn):	~	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.04 g

Caffeine:	~

Theobromine:	~

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (168 g / 5.93 oz)
1 package (280 g / 9.88 oz)
1 serving (112 g / 3.95 oz)

Calorie Counter: GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen (280 g / 9.88 oz)