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2,114cal/d
28.32BMI

Calorie Counter: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (454 g / 16.00 oz)


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Nutrition Facts
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Calories
780
From Fat
259
% Daily Value*
Total Fat
28.76g
Saturated Fat
9.24g
Polyunsaturated Fat
1.30g
Monounsaturated Fat
14.83g
Cholesterol
304mg
Sodium
336mg
22 %
Potassium
1,746mg
37 %
Total carbohydrate
0.00g
0 %
Dietary Fiber
0.00g
0 %
Sugars
0.00g
Protein
121.66g
264 %
Vitamin A0 %Vitamin C0 %
Calcium3 %Iron80 %
* Daily Values are based on a 2,114 calorie diet.

 

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