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Calorie Counter: Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 5.18 g | | |
| Leucine: | 10.56 g | | |
| Methionine: | 3.39 g | | |
| Lysine: | 11.21 g | | |
| Isoleucine: | 6.16 g | | |
| Valine: | 6.46 g | | |
| Threonine: | 5.54 g | | |
| Tryptophan: | 1.30 g | | |
| Histidine: | 3.90 g | | |
| Arginine: | 8.07 g | | |
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Non-essential amino acids: |
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| Alanine: | 7.27 g | | |
| Aspartic acid: | 11.93 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.30 g | | |
| Glutamic acid: | 19.21 g | | |
| Glycine: | 5.77 g | | |
| Hydroxyproline: | 522 mg | | |
| Proline: | 5.10 g | | |
| Serine: | 4.81 g | | |
| Tyrosine: | 4.39 g | | |
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Total protein: | 119.93 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 295 μg | 26 % | | |
| Vitamin B-2 (Riboflavin): | | 1,052 μg | 95 % | | |
| Vitamin B-3 (Niacin): | | 14 mg | 98 % | | |
| Vitamin B-5 (Pantothenic acid): | | 109 μg | 2 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,229 μg | 94 % | | |
Vitamin B-9 (Folate) ![]() : | |
41 μg |
10 % |
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| Food folate: | 41 μg | ~ | | |
| Dietary Folate Equivalent: | 41 μg | 10 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
13 μg |
532 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
499 μg |
3 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 45 mg | 4 % | | |
| Copper | (Cu): | 653 μg | 72 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 15 mg | 83 % | | |
| Magnesium | (Mg): | 86 mg | 26 % | | |
| Manganese | (Mn): | 5 μg | 0 % | | |
| Phosphorus | (P): | 1.07 g | 152 % | | |
| Potassium | (K): | 1.18 g | 25 % | | |
| Selenium | (Se): | 127 μg | 230 % | | |
| Sodium | (Na): | 281 mg | 18 % | | |
| Zinc | (Zn): | 34 mg | 420 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 445 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.81 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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