Calorie Counter: Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised ø Calorie Counter

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised Beef Products
Weight Loss Rating:

Calories:	1,229 calories

Serving Size:	1 lb

Serving Weight:	454 g / 16.00 oz

Daily Calorie Intake %:	58.15 %

Energy Density:	2.71 calories/g

Energy Sources:	0% Carbs : 41% Prots : 59% Fats

Fat Composition:	44% Sat : 51% Mono : 5% Poly


Water:	242.13 g	8 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	117.07 g	254 %

Fats:	80.83 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	31


Refuse Percentage:	8 %

Refuse:	Bone and heavy connective tissue, 8%

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Saturated fatty acids :

32.24 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	218 mg

12:0	Dodecanoic acid/Lauric acid	200 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.53 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	20.02 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	9.24 g

20:0	Eicosanoic acid/Arachidic acid	36 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

36.79 g

14:1

Tetradecenoic acid/Myristoleic acid

186 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3.35 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

33.12 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

136 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.45 g

18:2

Octadecadienoic acid/Linoleic acid

2.39 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

912 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

150 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

80.83 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	5.04 g

Leucine:	10.27 g

Methionine:	3.30 g

Lysine:	10.90 g

Isoleucine:	5.99 g

Valine:	6.28 g

Threonine:	5.39 g

Tryptophan:	1.27 g

Histidine:	3.79 g

Arginine:	7.85 g

Non-essential amino acids:

Alanine:	7.08 g

Aspartic acid:	11.60 g

Betaine:	~

Cystine:	1.26 g

Glutamic acid:	18.68 g

Glycine:	5.62 g

Hydroxyproline:	503 mg

Proline:	4.97 g

Serine:	4.68 g

Tyrosine:	4.26 g

Total protein:

117.07 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

322 μg

29 %

Vitamin B-2 (Riboflavin):

984 μg

89 %

Vitamin B-3 (Niacin):

12 mg

83 %

Vitamin B-5 (Pantothenic acid):

122 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

898 μg

69 %

Vitamin B-9 (Folate) :

27 μg

6 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

12 μg

498 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

499 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	503 μg	55 %

Fluoride	(F):	~	~

Iron	(Fe):	15 mg	84 %

Magnesium	(Mg):	86 mg	26 %

Manganese	(Mn):	5 μg	0 %

Phosphorus	(P):	748 mg	106 %

Potassium	(K):	1.17 g	24 %

Selenium	(Se):	126 μg	228 %

Sodium	(Na):	227 mg	15 %

Zinc	(Zn):	27 mg	332 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

404 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.67 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz ( 1 serving ) (85 g / 3.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised (454 g / 16.00 oz)