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Calorie Counter: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 5.09 g | | |
| Leucine: | 10.37 g | | |
| Methionine: | 3.33 g | | |
| Lysine: | 11.01 g | | |
| Isoleucine: | 6.06 g | | |
| Valine: | 6.35 g | | |
| Threonine: | 5.43 g | | |
| Tryptophan: | 1.27 g | | |
| Histidine: | 3.78 g | | |
| Arginine: | 7.91 g | | |
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Non-essential amino acids: |
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| Alanine: | 7.09 g | | |
| Aspartic acid: | 11.70 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.26 g | | |
| Glutamic acid: | 18.81 g | | |
| Glycine: | 5.58 g | | |
| Hydroxyproline: | 540 mg | | |
| Proline: | 4.96 g | | |
| Serine: | 4.71 g | | |
| Tyrosine: | 4.30 g | | |
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Total protein: | 117.35 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 503 μg | 45 % | | |
| Vitamin B-2 (Riboflavin): | | 1,043 μg | 94 % | | |
| Vitamin B-3 (Niacin): | | 16 mg | 117 % | | |
| Vitamin B-5 (Pantothenic acid): | | 0 mg | 0 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,456 μg | 112 % | | |
Vitamin B-9 (Folate) ![]() : | |
36 μg |
9 % |
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| Food folate: | 36 μg | ~ | | |
| Dietary Folate Equivalent: | 36 μg | 9 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
15 μg |
640 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
726 μg |
4 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 36 mg | 3 % | | |
| Copper | (Cu): | 531 μg | 58 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 13 mg | 73 % | | |
| Magnesium | (Mg): | 104 mg | 32 % | | |
| Manganese | (Mn): | 0 mg | 0 % | | |
| Phosphorus | (P): | 1.03 g | 147 % | | |
| Potassium | (K): | 1.33 g | 28 % | | |
| Selenium | (Se): | 114 μg | 207 % | | |
| Sodium | (Na): | 322 mg | 21 % | | |
| Zinc | (Zn): | 35 mg | 443 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 286 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 6.17 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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