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Calorie Counter: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (309 g / 10.90 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.12 g | | |
| Leucine: | 6.24 g | | |
| Methionine: | 2.06 g | | |
| Lysine: | 6.64 g | | |
| Isoleucine: | 3.54 g | | |
| Valine: | 3.93 g | | |
| Threonine: | 3.11 g | | |
| Tryptophan: | 411 mg | | |
| Histidine: | 2.61 g | | |
| Arginine: | 5.20 g | | |
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Non-essential amino acids: |
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| Alanine: | 5.00 g | | |
| Aspartic acid: | 7.21 g | | |
| Betaine: | 23 mg | | |
| Cystine: | 825 mg | | |
| Glutamic acid: | 12.02 g | | |
| Glycine: | 5.39 g | | |
| Hydroxyproline: | 1.16 g | | |
| Proline: | 4.05 g | | |
| Serine: | 3.20 g | | |
| Tyrosine: | 2.47 g | | |
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Total protein: | 80.12 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 124 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 528 μg | 48 % | | |
| Vitamin B-3 (Niacin): | | 15 mg | 108 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,845 μg | 36 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,044 μg | 80 % | | |
Vitamin B-9 (Folate) ![]() : | |
19 μg |
4 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 19 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
8 μg |
320 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,360 μg |
9 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 4 μg | 4 % | | |
| Choline: | | 256 mg | 60 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 56 mg | 5 % | | |
| Copper | (Cu): | 244 μg | 27 % | | |
| Fluoride | (F): | 69 μg | 2 % | | |
| Iron | (Fe): | 8,467 μg | 47 % | | |
| Magnesium | (Mg): | 62 mg | 19 % | | |
| Manganese | (Mn): | 31 μg | 1 % | | |
| Phosphorus | (P): | 575 mg | 82 % | | |
| Potassium | (K): | 884 mg | 18 % | | |
| Selenium | (Se): | 65 μg | 117 % | | |
| Sodium | (Na): | 198 mg | 13 % | | |
| Zinc | (Zn): | 20 mg | 249 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 281 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.84 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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