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Calorie Counter: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (139 g / 4.90 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.45 g | | |
| Leucine: | 2.85 g | | |
| Methionine: | 912 mg | | |
| Lysine: | 3.00 g | | |
| Isoleucine: | 1.63 g | | |
| Valine: | 1.80 g | | |
| Threonine: | 1.38 g | | |
| Tryptophan: | 150 mg | | |
| Histidine: | 1.15 g | | |
| Arginine: | 2.45 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.38 g | | |
| Aspartic acid: | 3.28 g | | |
| Betaine: | 13 mg | | |
| Cystine: | 364 mg | | |
| Glutamic acid: | 5.41 g | | |
| Glycine: | 2.80 g | | |
| Hydroxyproline: | 699 mg | | |
| Proline: | 2.05 g | | |
| Serine: | 1.50 g | | |
| Tyrosine: | 1.09 g | | |
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Total protein: | 36.53 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 64 μg | 5 % | | |
| Vitamin B-2 (Riboflavin): | | 260 μg | 23 % | | |
| Vitamin B-3 (Niacin): | | 7,430 μg | 53 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,119 μg | 22 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 596 μg | 45 % | | |
Vitamin B-9 (Folate) ![]() : | |
17 μg |
4 % |
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| Food folate: | 17 μg | ~ | | |
| Dietary Folate Equivalent: | 17 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
170 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
667 μg |
4 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | 117 mg | 27 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 47 mg | 4 % | | |
| Copper | (Cu): | 111 μg | 12 % | | |
| Fluoride | (F): | 31 μg | 1 % | | |
| Iron | (Fe): | 3,656 μg | 20 % | | |
| Magnesium | (Mg): | 31 mg | 9 % | | |
| Manganese | (Mn): | 17 μg | 0 % | | |
| Phosphorus | (P): | 297 mg | 42 % | | |
| Potassium | (K): | 492 mg | 10 % | | |
| Selenium | (Se): | 31 μg | 55 % | | |
| Sodium | (Na): | 129 mg | 8 % | | |
| Zinc | (Zn): | 8,576 μg | 107 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 124 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.53 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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