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Calorie Counter: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (454 g / 16.00 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 5.94 g | | |
| Leucine: | 11.96 g | | |
| Methionine: | 3.91 g | | |
| Lysine: | 12.71 g | | |
| Isoleucine: | 6.84 g | | |
| Valine: | 7.46 g | | |
| Threonine: | 6.01 g | | |
| Tryptophan: | 989 mg | | |
| Histidine: | 4.80 g | | |
| Arginine: | 9.73 g | | |
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Non-essential amino acids: |
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| Alanine: | 9.14 g | | |
| Aspartic acid: | 13.70 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.94 g | | |
| Glutamic acid: | 22.58 g | | |
| Glycine: | 9.16 g | | |
| Hydroxyproline: | 1.58 g | | |
| Proline: | 7.17 g | | |
| Serine: | 5.92 g | | |
| Tyrosine: | 4.79 g | | |
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Total protein: | 150.37 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 304 μg | 27 % | | |
| Vitamin B-2 (Riboflavin): | | 943 μg | 85 % | | |
| Vitamin B-3 (Niacin): | | 22 mg | 156 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,957 μg | 59 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,438 μg | 110 % | | |
Vitamin B-9 (Folate) ![]() : | |
50 μg |
12 % |
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| Food folate: | 50 μg | ~ | | |
| Dietary Folate Equivalent: | 50 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
11 μg |
457 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,132 μg |
14 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 8 μg | 8 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 73 mg | 7 % | | |
| Copper | (Cu): | 522 μg | 57 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 13 mg | 70 % | | |
| Magnesium | (Mg): | 100 mg | 31 % | | |
| Manganese | (Mn): | 54 μg | 3 % | | |
| Phosphorus | (P): | 925 mg | 132 % | | |
| Potassium | (K): | 1.21 g | 25 % | | |
| Selenium | (Se): | 154 μg | 280 % | | |
| Sodium | (Na): | 245 mg | 16 % | | |
| Zinc | (Zn): | 36 mg | 452 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 263 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.81 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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