Calorie Counter: Pasta with meatballs in tomato sauce, canned entree ø Calorie Counter

Pasta with meatballs in tomato sauce, canned entree Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	103 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.87 %

Energy Density:	1.03 calories/g

Energy Sources:	48% Carbs : 17% Prots : 36% Fats

Fat Composition:	46% Sat : 48% Mono : 7% Poly


Water:	77.84 g	2 %

Alcohol:	0.00 g	~

Carbs:	12.29 g	9 %

Dietary Fiber:	2.70 g	10 %

Proteins:	4.32 g	9 %

Fats:	4.08 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.59 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	6,000 μg

12:0	Dodecanoic acid/Lauric acid	5,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	110 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	919 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	466 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.67 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

156 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

230 mg

18:2

Octadecadienoic acid/Linoleic acid

184 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

27 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.08 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

3.97 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

12.29 g

Essential amino acids:

Phenylalanine:	169 mg

Leucine:	287 mg

Methionine:	68 mg

Lysine:	226 mg

Isoleucine:	164 mg

Valine:	178 mg

Threonine:	144 mg

Tryptophan:	48 mg

Histidine:	105 mg

Arginine:	218 mg

Non-essential amino acids:

Alanine:	188 mg

Aspartic acid:	354 mg

Betaine:	~

Cystine:	52 mg

Glutamic acid:	1.03 g

Glycine:	192 mg

Hydroxyproline:	0.00 g

Proline:	275 mg

Serine:	172 mg

Tyrosine:	115 mg

Total protein:

4.32 g

Vitamin A :

198 IU

2 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	109 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	7,669 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

77 μg

6 %

Vitamin B-2 (Riboflavin):

62 μg

5 %

Vitamin B-3 (Niacin):

1,315 μg

9 %

Vitamin B-5 (Pantothenic acid):

206 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

66 μg

5 %

Vitamin B-9 (Folate) :

25 μg

9 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	37 μg	9 %

Folic acid:	17 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,000 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

770 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	85 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	930 μg	5 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	156 μg	8 %

Phosphorus	(P):	46 mg	6 %

Potassium	(K):	165 mg	3 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	418 mg	27 %

Zinc	(Zn):	730 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

8,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.47 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Pasta with meatballs in tomato sauce, canned entree ()