Calorie Counter: Lasagna, Cheese, frozen, prepared ø Calorie Counter

Lasagna, Cheese, frozen, prepared Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	130 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.15 %

Energy Density:	1.30 calories/g

Energy Sources:	43% Carbs : 20% Prots : 37% Fats

Fat Composition:	45% Sat : 33% Mono : 22% Poly


Water:	72.78 g	2 %

Alcohol:	~	~

Carbs:	13.84 g	10 %

Dietary Fiber:	1.70 g	6 %

Proteins:	6.54 g	14 %

Fats:	5.33 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Bookmark It!

Saturated fatty acids :

2.11 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	61 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	369 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.21 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	469 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.57 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

111 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.02 g

18:2

Octadecadienoic acid/Linoleic acid

893 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

129 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.33 g

Dietary Fiber:

1.70 g

Starch:

~

Sugars :

4.23 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

13.84 g

Essential amino acids:

Phenylalanine:	285 mg

Leucine:	530 mg

Methionine:	145 mg

Lysine:	360 mg

Isoleucine:	200 mg

Valine:	255 mg

Threonine:	205 mg

Tryptophan:	65 mg

Histidine:	145 mg

Arginine:	220 mg

Non-essential amino acids:

Alanine:	215 mg

Aspartic acid:	555 mg

Betaine:	~

Cystine:	105 mg

Glutamic acid:	1.82 g

Glycine:	150 mg

Hydroxyproline:	0.00 g

Proline:	2.18 g

Serine:	390 mg

Tyrosine:	235 mg

Total protein:

6.54 g

Vitamin A :

130 IU

5 %

Retinol:	39 μg	~

Retinol Activity Equivalent:	39 μg	5 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

114 μg

10 %

Vitamin B-2 (Riboflavin):

154 μg

13 %

Vitamin B-3 (Niacin):

1,361 μg

9 %

Vitamin B-5 (Pantothenic acid):

204 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

69 μg

5 %

Vitamin B-9 (Folate) :

21 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

23 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

17 mg

22 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

880 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	111 mg	11 %

Copper	(Cu):	109 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	1,270 μg	7 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	197 μg	10 %

Phosphorus	(P):	107 mg	15 %

Potassium	(K):	182 mg	3 %

Selenium	(Se):	26 μg	47 %

Sodium	(Na):	284 mg	18 %

Zinc	(Zn):	910 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

13 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.51 g

Caffeine:	~

Theobromine:	~

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (243 g / 8.57 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Lasagna, Cheese, frozen, prepared ()