Calorie Counter: Lasagna with meat & sauce, low-fat, frozen entree ø Calorie Counter

Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	101 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.78 %

Energy Density:	1.01 calories/g

Energy Sources:	53% Carbs : 27% Prots : 20% Fats

Fat Composition:	50% Sat : 36% Mono : 14% Poly


Water:	76.36 g	2 %

Alcohol:	~	~

Carbs:	13.50 g	10 %

Dietary Fiber:	1.30 g	5 %

Proteins:	6.81 g	14 %

Fats:	2.23 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	1


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Saturated fatty acids :

967 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	2,000 μg

10:0	Decanoic acid/Capric acid	16 mg

12:0	Dodecanoic acid/Lauric acid	29 mg

13:0	Tridecanoic acid	2,000 μg

14:0	Tetradecanoic acid/Myristic acid	119 mg

15:0	Pentadecanoic acid	18 mg

16:0	Hexadecanoic acid/Palmitic acid	516 mg

17:0	Heptadecanoic acid/Margaric acid	19 mg

18:0	Octadecanoic acid/Stearic acid	240 mg

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	5,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

698 mg

14:1

Tetradecenoic acid/Myristoleic acid

19 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

49 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

25 mg

18:1

Octadecenoic acid/Oleic acid

602 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

4,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

279 mg

18:2

Octadecadienoic acid/Linoleic acid

244 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

34 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

4,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.23 g

Dietary Fiber:

1.30 g

Starch:

9.45 g

Sugars :

~

Fructose	760 mg

Galactose	~

Glucose/Dextrose	750 mg

Lactose	~

Maltose	~

Sucrose	500 mg

Total carbohydrate:

13.50 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

6.81 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

38 μg

3 %

Vitamin B-2 (Riboflavin):

126 μg

11 %

Vitamin B-3 (Niacin):

1,221 μg

8 %

Vitamin B-5 (Pantothenic acid):

107 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

122 μg

9 %

Vitamin B-9 (Folate) :

38 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

18 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

18 mg

23 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	108 mg	10 %

Copper	(Cu):	167 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	970 μg	5 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	213 μg	11 %

Phosphorus	(P):	34 mg	4 %

Potassium	(K):	150 mg	3 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	181 mg	12 %

Zinc	(Zn):	860 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package (309 g / 10.90 oz)
1 oz (28 g / 1.00 oz)

Tags:

lasagna

Calorie Counter: Lasagna with meat & sauce, low-fat, frozen entree ()