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Calorie Counter: Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw () |
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Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
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| Weight Loss Rating: |
 
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| Calories: | 137 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 6.48 % | | |
| Energy Density: | 1.37 calories/g | | |
| Energy Sources: | 0% Carbs : 66% Prots : 34% Fats | |
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| Fat Composition: | 45% Sat : 48% Mono : 7% Poly | |
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| Water: | 72.72 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 20.98 g | 45 % | | |
| Fats: | 5.21 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 3 | | |
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| Common Name: | Beef Value Cut, Rectus Femoris, Sirloin Tip Steak | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 829 mg | | |
| Leucine: | 1.67 g | | |
| Methionine: | 546 mg | | |
| Lysine: | 1.77 g | | |
| Isoleucine: | 954 mg | | |
| Valine: | 1.04 g | | |
| Threonine: | 838 mg | | |
| Tryptophan: | 138 mg | | |
| Histidine: | 669 mg | | |
| Arginine: | 1.36 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.28 g | | |
| Aspartic acid: | 1.91 g | | |
| Betaine: | 13 mg | | |
| Cystine: | 271 mg | | |
| Glutamic acid: | 3.15 g | | |
| Glycine: | 1.28 g | | |
| Hydroxyproline: | 117 mg | | |
| Proline: | 1.00 g | | |
| Serine: | 826 mg | | |
| Tyrosine: | 668 mg | | |
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Total protein: | 20.98 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 67 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 201 μg | 18 % | | |
| Vitamin B-3 (Niacin): | | 5,240 μg | 37 % | | |
| Vitamin B-5 (Pantothenic acid): | | 776 μg | 15 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 527 μg | 40 % | | |
Vitamin B-9 (Folate) ![]() : | |
11 μg |
2 % |
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| Food folate: | 11 μg | ~ | | |
| Dietary Folate Equivalent: | 11 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
5 μg |
224 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
200 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 10 μg | ~ | | |
| γ-Tocopherol: | 30 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 86 mg | 20 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,000 μg | 0 % | | |
| Copper | (Cu): | 68 μg | 7 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,010 μg | 11 % | | |
| Magnesium | (Mg): | 24 mg | 7 % | | |
| Manganese | (Mn): | 11 μg | 0 % | | |
| Phosphorus | (P): | 216 mg | 30 % | | |
| Potassium | (K): | 360 mg | 7 % | | |
| Selenium | (Se): | 29 μg | 52 % | | |
| Sodium | (Na): | 53 mg | 3 % | | |
| Zinc | (Zn): | 5,650 μg | 70 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 59 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 920 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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