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Calorie Counter: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw () |
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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| Weight Loss Rating: |
 
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| Calories: | 142 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 6.72 % | | |
| Energy Density: | 1.42 calories/g | | |
| Energy Sources: | 0% Carbs : 65% Prots : 35% Fats | |
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| Fat Composition: | 42% Sat : 52% Mono : 6% Poly | |
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| Water: | 72.19 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 21.59 g | 46 % | | |
| Fats: | 5.53 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 3 | | |
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| Common Name: | Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris | | |
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Saturated fatty acids ![]() : | |
2.00 g |
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Monounsaturated fatty acids ![]() : | |
2.50 g |
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Polyunsaturated fatty acids ![]() : | |
309 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 249 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | 212 mg | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | 37 mg | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 3,000 μg | | |
| 18:3 Ω-3 c,c,c | 3,000 μg | | |
| 18:3 Ω-6 c,c,c | 0.00 g | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | 0.00 g | | |
20:3 ![]() | Eicosatrienoic acid | 0.00 g | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 58 mg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | ~ | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | ~ | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | ~ | | |
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Trans fatty acids ![]() : | |
169 mg |
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| Trans-monoenoic | 132 mg | | |
| Trans-polyenoic | 37 mg | | |
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Total Fat: | |
5.53 g |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 853 mg | | |
| Leucine: | 1.72 g | | |
| Methionine: | 562 mg | | |
| Lysine: | 1.82 g | | |
| Isoleucine: | 982 mg | | |
| Valine: | 1.07 g | | |
| Threonine: | 862 mg | | |
| Tryptophan: | 142 mg | | |
| Histidine: | 689 mg | | |
| Arginine: | 1.40 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.31 g | | |
| Aspartic acid: | 1.97 g | | |
| Betaine: | 13 mg | | |
| Cystine: | 279 mg | | |
| Glutamic acid: | 3.24 g | | |
| Glycine: | 1.31 g | | |
| Hydroxyproline: | 98 mg | | |
| Proline: | 1.03 g | | |
| Serine: | 850 mg | | |
| Tyrosine: | 688 mg | | |
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Total protein: | 21.59 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 73 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 204 μg | 18 % | | |
| Vitamin B-3 (Niacin): | | 6,380 μg | 45 % | | |
| Vitamin B-5 (Pantothenic acid): | | 690 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 721 μg | 55 % | | |
Vitamin B-9 (Folate) ![]() : | |
6 μg |
1 % |
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| Food folate: | 6 μg | ~ | | |
| Dietary Folate Equivalent: | 6 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
180 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
80 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 20 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 87 mg | 20 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,000 μg | 0 % | | |
| Copper | (Cu): | 134 μg | 14 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,530 μg | 14 % | | |
| Magnesium | (Mg): | 24 mg | 7 % | | |
| Manganese | (Mn): | 19 μg | 1 % | | |
| Phosphorus | (P): | 211 mg | 30 % | | |
| Potassium | (K): | 345 mg | 7 % | | |
| Selenium | (Se): | 32 μg | 58 % | | |
| Sodium | (Na): | 62 mg | 4 % | | |
| Zinc | (Zn): | 3,940 μg | 49 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 61 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.05 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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