Calorie Counter: USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked ø Calorie Counter

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Beef Products
Weight Loss Rating:

Calories:	259 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.25 %

Energy Density:	2.59 calories/g

Energy Sources:	0% Carbs : 43% Prots : 57% Fats

Fat Composition:	41% Sat : 54% Mono : 4% Poly


Water:	56.49 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	26.06 g	56 %

Fats:	16.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

5.74 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	12 mg

12:0	Dodecanoic acid/Lauric acid	13 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	368 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.22 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.65 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.50 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

767 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.53 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

54 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

620 mg

18:2

Octadecadienoic acid/Linoleic acid

437 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

76 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

57 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

7,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

6,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.34 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

26.06 g

Vitamin A :

41 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

71 μg

6 %

Vitamin B-2 (Riboflavin):

120 μg

10 %

Vitamin B-3 (Niacin):

3,376 μg

24 %

Vitamin B-5 (Pantothenic acid):

574 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

132 μg

10 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

127 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	140 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	3,010 μg	16 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	16 μg	0 %

Phosphorus	(P):	221 mg	31 %

Potassium	(K):	333 mg	7 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	95 mg	6 %

Zinc	(Zn):	6,280 μg	78 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

89 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	950 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked ()