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Calorie Counter: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled () |
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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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| Weight Loss Rating: |
 
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| Calories: | 203 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 9.60 % | | |
| Energy Density: | 2.03 calories/g | | |
| Energy Sources: | 0% Carbs : 55% Prots : 45% Fats | |
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| Fat Composition: | 39% Sat : 57% Mono : 4% Poly | |
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| Water: | 62.72 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 26.13 g | 56 % | | |
| Fats: | 10.16 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 1/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 1/10 | | |
| Atkins Diet (Induction) Rating: | 9/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 4 | | |
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| Common Name: | Top Blase Roast, Boneless | | |
| Refuse Percentage: | 17 % | | |
| Refuse: | Bone and heavy connective tissue, 15%, separable fat, 2% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.13 g | | |
| Leucine: | 2.31 g | | |
| Methionine: | 741 mg | | |
| Lysine: | 2.45 g | | |
| Isoleucine: | 1.35 g | | |
| Valine: | 1.41 g | | |
| Threonine: | 1.21 g | | |
| Tryptophan: | 282 mg | | |
| Histidine: | 842 mg | | |
| Arginine: | 1.76 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.58 g | | |
| Aspartic acid: | 2.60 g | | |
| Betaine: | ~ | | |
| Cystine: | 281 mg | | |
| Glutamic acid: | 4.19 g | | |
| Glycine: | 1.24 g | | |
| Hydroxyproline: | 121 mg | | |
| Proline: | 1.10 g | | |
| Serine: | 1.05 g | | |
| Tyrosine: | 958 mg | | |
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Total protein: | 26.13 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 124 μg | 11 % | | |
| Vitamin B-2 (Riboflavin): | | 230 μg | 20 % | | |
| Vitamin B-3 (Niacin): | | 3,821 μg | 27 % | | |
| Vitamin B-5 (Pantothenic acid): | | ~ | ~ | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 387 μg | 29 % | | |
Vitamin B-9 (Folate) ![]() : | |
8 μg |
2 % |
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| Food folate: | 8 μg | ~ | | |
| Dietary Folate Equivalent: | 8 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
148 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
170 μg |
1 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 7,000 μg | 0 % | | |
| Copper | (Cu): | 112 μg | 12 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,810 μg | 15 % | | |
| Magnesium | (Mg): | 24 mg | 7 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 217 mg | 31 % | | |
| Potassium | (K): | 304 mg | 6 % | | |
| Selenium | (Se): | 20 μg | 36 % | | |
| Sodium | (Na): | 68 mg | 4 % | | |
| Zinc | (Zn): | 8,920 μg | 111 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 60 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.10 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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