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Calorie Counter: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised () |
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
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| Weight Loss Rating: |
 
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| Calories: | 189 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 8.94 % | | |
| Energy Density: | 1.89 calories/g | | |
| Energy Sources: | 0% Carbs : 66% Prots : 34% Fats | |
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| Fat Composition: | 38% Sat : 57% Mono : 5% Poly | |
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| Water: | 60.02 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 29.34 g | 63 % | | |
| Fats: | 7.04 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 4 | | |
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| Refuse Percentage: | 21 % | | |
| Refuse: | Bone and heavy connective tissue, 8%, separable fat, 13% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.28 g | | |
| Leucine: | 2.60 g | | |
| Methionine: | 834 mg | | |
| Lysine: | 2.76 g | | |
| Isoleucine: | 1.52 g | | |
| Valine: | 1.59 g | | |
| Threonine: | 1.36 g | | |
| Tryptophan: | 317 mg | | |
| Histidine: | 948 mg | | |
| Arginine: | 1.98 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.78 g | | |
| Aspartic acid: | 2.93 g | | |
| Betaine: | ~ | | |
| Cystine: | 316 mg | | |
| Glutamic acid: | 4.71 g | | |
| Glycine: | 1.40 g | | |
| Hydroxyproline: | 136 mg | | |
| Proline: | 1.24 g | | |
| Serine: | 1.18 g | | |
| Tyrosine: | 1.08 g | | |
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Total protein: | 29.34 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 75 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 254 μg | 23 % | | |
| Vitamin B-3 (Niacin): | | 3,121 μg | 22 % | | |
| Vitamin B-5 (Pantothenic acid): | | ~ | ~ | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 261 μg | 20 % | | |
Vitamin B-9 (Folate) ![]() : | |
9 μg |
2 % |
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| Food folate: | 9 μg | ~ | | |
| Dietary Folate Equivalent: | 9 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
123 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
130 μg |
0 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 8,000 μg | 0 % | | |
| Copper | (Cu): | 148 μg | 16 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,790 μg | 21 % | | |
| Magnesium | (Mg): | 22 mg | 6 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 233 mg | 33 % | | |
| Potassium | (K): | 287 mg | 6 % | | |
| Selenium | (Se): | 30 μg | 54 % | | |
| Sodium | (Na): | 60 mg | 4 % | | |
| Zinc | (Zn): | 7,870 μg | 98 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 94 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.17 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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