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Calorie Counter: Snacks, popcorn, microwave, 94% fat free () |
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| Dietary Fiber: | | 14.20 g | | |
| Starch: | | 60.93 g | | |
Sugars ![]() : | |
720 mg |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 720 mg | | |
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Total carbohydrate: | | 75.41 g | | |
| Essential amino acids: |
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| Phenylalanine: | 529 mg | | |
| Leucine: | 1.48 g | | |
| Methionine: | 199 mg | | |
| Lysine: | 349 mg | | |
| Isoleucine: | 388 mg | | |
| Valine: | 520 mg | | |
| Threonine: | 372 mg | | |
| Tryptophan: | 77 mg | | |
| Histidine: | 241 mg | | |
| Arginine: | 307 mg | | |
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Non-essential amino acids: |
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| Alanine: | 800 mg | | |
| Aspartic acid: | 804 mg | | |
| Betaine: | 300 μg | | |
| Cystine: | 184 mg | | |
| Glutamic acid: | 2.12 g | | |
| Glycine: | 338 mg | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 749 mg | | |
| Serine: | 500 mg | | |
| Tyrosine: | 404 mg | | |
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Total protein: | 10.34 g |
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Vitamin A ![]() : | |
187 IU |
1 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 9 μg | 1 % | | |
| α-Carotene: | 55 μg | ~ | | |
| β-Carotene: | 84 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 1,380 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 70 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 95 μg | 8 % | | |
| Vitamin B-3 (Niacin): | | 2,050 μg | 14 % | | |
| Vitamin B-5 (Pantothenic acid): | | 328 μg | 6 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 202 μg | 15 % | | |
Vitamin B-9 (Folate) ![]() : | |
18 μg |
4 % |
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| Food folate: | 18 μg | ~ | | |
| Dietary Folate Equivalent: | 18 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
390 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 890 μg | ~ | | |
| γ-Tocopherol: | 3,740 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | 13 mg | 3 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 10 mg | 1 % | | |
| Copper | (Cu): | 298 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,480 μg | 19 % | | |
| Magnesium | (Mg): | 137 mg | 42 % | | |
| Manganese | (Mn): | 1,275 μg | 70 % | | |
| Phosphorus | (P): | 329 mg | 47 % | | |
| Potassium | (K): | 311 mg | 6 % | | |
| Selenium | (Se): | 8 μg | 13 % | | |
| Sodium | (Na): | 633 mg | 42 % | | |
| Zinc | (Zn): | 3,850 μg | 48 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.01 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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