Calorie Counter: Snacks, sweet potato chips ø Calorie Counter

Snacks, sweet potato chips Snacks
Weight Loss Rating:

Calories:	496 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.46 %

Energy Density:	4.96 calories/g

Energy Sources:	52% Carbs : 3% Prots : 45% Fats

Fat Composition:	14% Sat : 37% Mono : 49% Poly


Water:	4.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	64.83 g	49 %

Dietary Fiber:	3.50 g	14 %

Proteins:	3.50 g	7 %

Fats:	24.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

3.50 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.40 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	805 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.12 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

24 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.84 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

187 mg

22:1

Docosenoic acid/Erucic acid

66 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12.24 g

18:2

Octadecadienoic acid/Linoleic acid

11.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.15 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.70 g

Dietary Fiber:

3.50 g

Starch:

~

Sugars :

7.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

64.83 g

Essential amino acids:

Phenylalanine:	294 mg

Leucine:	359 mg

Methionine:	122 mg

Lysine:	240 mg

Isoleucine:	246 mg

Valine:	320 mg

Threonine:	243 mg

Tryptophan:	59 mg

Histidine:	92 mg

Arginine:	228 mg

Non-essential amino acids:

Alanine:	267 mg

Aspartic acid:	839 mg

Betaine:	~

Cystine:	39 mg

Glutamic acid:	480 mg

Glycine:	222 mg

Hydroxyproline:	~

Proline:	216 mg

Serine:	255 mg

Tyrosine:	202 mg

Total protein:

3.50 g

Vitamin A :

23,674 IU

338 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2,367 μg	338 %

α-Carotene:	0 μg	~

β-Carotene:	14 mg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

88 μg

7 %

Vitamin B-2 (Riboflavin):

161 μg

14 %

Vitamin B-3 (Niacin):

2,088 μg

14 %

Vitamin B-5 (Pantothenic acid):

1,551 μg

31 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

535 μg

41 %

Vitamin B-9 (Folate) :

37 μg

9 %

Food folate:	37 μg	~

Dietary Folate Equivalent:	37 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

9,820 μg

65 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

24 μg

27 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	71 mg	7 %

Copper	(Cu):	412 μg	45 %

Fluoride	(F):	~	~

Iron	(Fe):	2,550 μg	14 %

Magnesium	(Mg):	65 mg	20 %

Manganese	(Mn):	1,349 μg	74 %

Phosphorus	(P):	145 mg	20 %

Potassium	(K):	925 mg	19 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	35 mg	2 %

Zinc	(Zn):	530 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

12 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.97 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Snacks, sweet potato chips ()