Calorie Counter: Cheese, camembert ø Calorie Counter

Cheese, camembert Dairy and Egg Products
Weight Loss Rating:

Calories:	51 calories

Serving Size:	1 cubic inch

Serving Weight:	17 g / 0.60 oz

Daily Calorie Intake %:	2.41 %

Energy Density:	3.00 calories/g

Energy Sources:	1% Carbs : 28% Prots : 71% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	8.81 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.08 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	3.37 g	7 %

Fats:	4.12 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	1


Bookmark It!

Saturated fatty acids :

2.59 g

4:0	Butanoic acid/Butyric acid	84 mg

6:0	Hexanoic acid/Caproic acid	48 mg

8:0	Octanoic acid/Caprylic acid	44 mg

10:0	Decanoic acid/Capric acid	100 mg

12:0	Dodecanoic acid/Lauric acid	75 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	457 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.23 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	429 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

150 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

978 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

123 mg

18:2

Octadecadienoic acid/Linoleic acid

77 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

47 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.12 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

78 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.08 g

Essential amino acids:

Phenylalanine:	188 mg

Leucine:	313 mg

Methionine:	96 mg

Lysine:	300 mg

Isoleucine:	165 mg

Valine:	217 mg

Threonine:	122 mg

Tryptophan:	52 mg

Histidine:	116 mg

Arginine:	119 mg

Non-essential amino acids:

Alanine:	139 mg

Aspartic acid:	219 mg

Betaine:	~

Cystine:	19 mg

Glutamic acid:	712 mg

Glycine:	64 mg

Hydroxyproline:	~

Proline:	399 mg

Serine:	189 mg

Tyrosine:	195 mg

Total protein:

3.37 g

Vitamin A :

139 IU

5 %

Retinol:	41 μg	~

Retinol Activity Equivalent:	41 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

5 μg

0 %

Vitamin B-2 (Riboflavin):

83 μg

7 %

Vitamin B-3 (Niacin):

107 μg

0 %

Vitamin B-5 (Pantothenic acid):

232 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

39 μg

2 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

2 IU

~

Vitamin E (α-Tocopherol) :

36 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	66 mg	6 %

Copper	(Cu):	4 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	56 μg	0 %

Magnesium	(Mg):	3,400 μg	1 %

Manganese	(Mn):	6 μg	0 %

Phosphorus	(P):	59 mg	8 %

Potassium	(K):	32 mg	0 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	143 mg	9 %

Zinc	(Zn):	405 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

12 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	626 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (246 g / 8.68 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (17 g / 0.60 oz)
1 wedge (1.33 oz) (38 g / 1.34 oz)

Calorie Counter: Cheese, camembert (17 g / 0.60 oz)