Calorie Counter: Cheese, cottage, creamed, large or small curd ø Calorie Counter

Cheese, cottage, creamed, large or small curd Dairy and Egg Products
Weight Loss Rating:

Calories:	232 calories

Serving Size:	1 cup, small curd (not packed)

Serving Weight:	225 g / 7.94 oz

Daily Calorie Intake %:	10.96 %

Energy Density:	1.03 calories/g

Energy Sources:	10% Carbs : 52% Prots : 38% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	177.66 g	6 %

Alcohol:	0.00 g	~

Carbs:	6.03 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.10 g	61 %

Fats:	10.15 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


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Saturated fatty acids :

6.42 g

4:0	Butanoic acid/Butyric acid	326 mg

6:0	Hexanoic acid/Caproic acid	72 mg

8:0	Octanoic acid/Caprylic acid	81 mg

10:0	Decanoic acid/Capric acid	184 mg

12:0	Dodecanoic acid/Lauric acid	162 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.06 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.07 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.16 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.89 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

362 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

313 mg

18:2

Octadecadienoic acid/Linoleic acid

223 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

90 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.15 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

652 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.03 g

Essential amino acids:

Phenylalanine:	1.51 g

Leucine:	2.89 g

Methionine:	846 mg

Lysine:	2.27 g

Isoleucine:	1.65 g

Valine:	1.74 g

Threonine:	1.25 g

Tryptophan:	313 mg

Histidine:	934 mg

Arginine:	1.28 g

Non-essential amino acids:

Alanine:	1.46 g

Aspartic acid:	1.90 g

Betaine:	~

Cystine:	261 mg

Glutamic acid:	6.09 g

Glycine:	612 mg

Hydroxyproline:	~

Proline:	3.26 g

Serine:	1.58 g

Tyrosine:	1.50 g

Total protein:

28.10 g

Vitamin A :

367 IU

14 %

Retinol:	97 μg	~

Retinol Activity Equivalent:	99 μg	14 %

α-Carotene:	0 μg	~

β-Carotene:	27 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

47 μg

4 %

Vitamin B-2 (Riboflavin):

367 μg

33 %

Vitamin B-3 (Niacin):

283 μg

2 %

Vitamin B-5 (Pantothenic acid):

479 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

151 μg

11 %

Vitamin B-9 (Folate) :

27 μg

6 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

58 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

90 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	135 mg	13 %

Copper	(Cu):	63 μg	6 %

Fluoride	(F):	71 μg	2 %

Iron	(Fe):	315 μg	1 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	7 μg	0 %

Phosphorus	(P):	297 mg	42 %

Potassium	(K):	189 mg	4 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	911 mg	60 %

Zinc	(Zn):	832 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

34 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.06 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
4 oz (113 g / 3.99 oz)
1 cup, large curd (not packed) (210 g / 7.41 oz)
1 cup, small curd (not packed) (225 g / 7.94 oz)

Calorie Counter: Cheese, cottage, creamed, large or small curd (225 g / 7.94 oz)