Calorie Counter: Cheese, cream ø Calorie Counter

Cheese, cream Dairy and Egg Products
Weight Loss Rating:

Calories:	35 calories

Serving Size:	1 tbsp, whipped

Serving Weight:	10 g / 0.35 oz

Daily Calorie Intake %:	1.65 %

Energy Density:	3.49 calories/g

Energy Sources:	3% Carbs : 9% Prots : 88% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	5.38 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.27 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.76 g	1 %

Fats:	3.49 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	0


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Saturated fatty acids :

2.20 g

4:0	Butanoic acid/Butyric acid	100 mg

6:0	Hexanoic acid/Caproic acid	29 mg

8:0	Octanoic acid/Caprylic acid	34 mg

10:0	Decanoic acid/Capric acid	67 mg

12:0	Dodecanoic acid/Lauric acid	47 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	360 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.05 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	404 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

984 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

98 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

838 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

126 mg

18:2

Octadecadienoic acid/Linoleic acid

77 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

49 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.49 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

20 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.27 g

Essential amino acids:

Phenylalanine:	42 mg

Leucine:	73 mg

Methionine:	18 mg

Lysine:	68 mg

Isoleucine:	40 mg

Valine:	44 mg

Threonine:	32 mg

Tryptophan:	6,700 μg

Histidine:	27 mg

Arginine:	29 mg

Non-essential amino acids:

Alanine:	23 mg

Aspartic acid:	53 mg

Betaine:	~

Cystine:	6,600 μg

Glutamic acid:	171 mg

Glycine:	15 mg

Hydroxyproline:	~

Proline:	69 mg

Serine:	40 mg

Tyrosine:	36 mg

Total protein:

0.76 g

Vitamin A :

135 IU

5 %

Retinol:	36 μg	~

Retinol Activity Equivalent:	37 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	9 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

2 μg

0 %

Vitamin B-2 (Riboflavin):

20 μg

1 %

Vitamin B-3 (Niacin):

10 μg

0 %

Vitamin B-5 (Pantothenic acid):

27 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

5 μg

0 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

30 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	2 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	120 μg	0 %

Magnesium	(Mg):	600 μg	0 %

Manganese	(Mn):	0 μg	0 %

Phosphorus	(P):	10 mg	1 %

Potassium	(K):	12 mg	0 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	30 mg	1 %

Zinc	(Zn):	54 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	117 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (232 g / 8.18 oz)
1 tbsp (14 g / 0.51 oz)
1 tbsp, whipped (10 g / 0.35 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (16 g / 0.56 oz)
1 package, small (3 oz) (85 g / 3.00 oz)

Tags:

cream cheese

Calorie Counter: Cheese, cream (10 g / 0.35 oz)