Calorie Counter: Cheese, fontina ø Calorie Counter

Cheese, fontina Dairy and Egg Products
Weight Loss Rating:

Calories:	110 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	5.22 %

Energy Density:	3.89 calories/g

Energy Sources:	2% Carbs : 28% Prots : 70% Fats

Fat Composition:	65% Sat : 29% Mono : 6% Poly


Water:	10.75 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.44 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	7.26 g	15 %

Fats:	8.83 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


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Saturated fatty acids :

5.44 g

4:0	Butanoic acid/Butyric acid	203 mg

6:0	Hexanoic acid/Caproic acid	139 mg

8:0	Octanoic acid/Caprylic acid	89 mg

10:0	Decanoic acid/Capric acid	185 mg

12:0	Dodecanoic acid/Lauric acid	228 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	840 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.40 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	753 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.46 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

252 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.01 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

469 mg

18:2

Octadecadienoic acid/Linoleic acid

245 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

224 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.83 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

439 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.44 g

Essential amino acids:

Phenylalanine:	424 mg

Leucine:	755 mg

Methionine:	200 mg

Lysine:	660 mg

Isoleucine:	392 mg

Valine:	546 mg

Threonine:	265 mg

Tryptophan:	102 mg

Histidine:	272 mg

Arginine:	237 mg

Non-essential amino acids:

Alanine:	233 mg

Aspartic acid:	401 mg

Betaine:	~

Cystine:	74 mg

Glutamic acid:	1.46 g

Glycine:	130 mg

Hydroxyproline:	~

Proline:	942 mg

Serine:	419 mg

Tyrosine:	432 mg

Total protein:

7.26 g

Vitamin A :

259 IU

10 %

Retinol:	73 μg	~

Retinol Activity Equivalent:	74 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	9 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

6 μg

0 %

Vitamin B-2 (Riboflavin):

58 μg

5 %

Vitamin B-3 (Niacin):

43 μg

0 %

Vitamin B-5 (Pantothenic acid):

122 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

24 μg

1 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

19 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

77 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	156 mg	15 %

Copper	(Cu):	7 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	65 μg	0 %

Magnesium	(Mg):	3,969 μg	1 %

Manganese	(Mn):	4 μg	0 %

Phosphorus	(P):	98 mg	14 %

Potassium	(K):	18 mg	0 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	227 mg	15 %

Zinc	(Zn):	992 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

33 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.07 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (132 g / 4.66 oz)
1 cup, shredded (108 g / 3.81 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (15 g / 0.53 oz)
1 slice (1 oz) (28 g / 0.99 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cheese, fontina (28 g / 1.00 oz)