Calorie Counter: Cheese, mozzarella, whole milk ø Calorie Counter

Cheese, mozzarella, whole milk Dairy and Egg Products
Weight Loss Rating:

Calories:	510 calories

Serving Size:	6 slices

Serving Weight:	170 g / 6.00 oz

Daily Calorie Intake %:	24.12 %

Energy Density:	3.00 calories/g

Energy Sources:	3% Carbs : 32% Prots : 66% Fats

Fat Composition:	64% Sat : 32% Mono : 4% Poly


Water:	85.02 g	3 %

Alcohol:	0.00 g	~

Carbs:	3.72 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	37.69 g	81 %

Fats:	38.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	13


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Saturated fatty acids :

22.36 g

4:0	Butanoic acid/Butyric acid	1.37 g

6:0	Hexanoic acid/Caproic acid	758 mg

8:0	Octanoic acid/Caprylic acid	437 mg

10:0	Decanoic acid/Capric acid	989 mg

12:0	Dodecanoic acid/Lauric acid	1.17 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.72 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	9.06 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.15 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.17 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.01 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.30 g

18:2

Octadecadienoic acid/Linoleic acid

668 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

632 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

38.00 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.75 g

Fructose	255 mg

Galactose	255 mg

Glucose/Dextrose	952 mg

Lactose	119 mg

Maltose	136 mg

Sucrose	51 mg

Total carbohydrate:

3.72 g

Essential amino acids:

Phenylalanine:	1.72 g

Leucine:	3.10 g

Methionine:	876 mg

Lysine:	1.64 g

Isoleucine:	1.93 g

Valine:	2.25 g

Threonine:	1.67 g

Tryptophan:	876 mg

Histidine:	876 mg

Arginine:	876 mg

Non-essential amino acids:

Alanine:	1.20 g

Aspartic acid:	2.78 g

Betaine:	~

Cystine:	196 mg

Glutamic acid:	7.58 g

Glycine:	876 mg

Hydroxyproline:	~

Proline:	4.00 g

Serine:	1.25 g

Tyrosine:	1.77 g

Total protein:

37.69 g

Vitamin A :

1,149 IU

43 %

Retinol:	296 μg	~

Retinol Activity Equivalent:	304 μg	43 %

α-Carotene:	0 μg	~

β-Carotene:	97 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

51 μg

4 %

Vitamin B-2 (Riboflavin):

481 μg

43 %

Vitamin B-3 (Niacin):

177 μg

1 %

Vitamin B-5 (Pantothenic acid):

240 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

63 μg

4 %

Vitamin B-9 (Folate) :

12 μg

2 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	12 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

4 μg

161 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

323 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	858 mg	85 %

Copper	(Cu):	19 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	748 μg	4 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	51 μg	2 %

Phosphorus	(P):	602 mg	85 %

Potassium	(K):	129 mg	2 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	1.07 g	71 %

Zinc	(Zn):	4,964 μg	62 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

134 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.58 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, shredded (112 g / 3.95 oz)
1 oz (28 g / 1.00 oz)
6 slices (170 g / 6.00 oz)

Calorie Counter: Cheese, mozzarella, whole milk (170 g / 6.00 oz)