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Calorie Counter: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A (976 g / 34.43 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
49.39 g |
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| Fructose | 98 mg | | |
| Galactose | 195 mg | | |
| Glucose/Dextrose | 98 mg | | |
| Lactose | 48.90 g | | |
| Maltose | 98 mg | | |
| Sucrose | 98 mg | | |
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Total carbohydrate: | | 45.68 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.58 g | | |
| Leucine: | 3.23 g | | |
| Methionine: | 810 mg | | |
| Lysine: | 2.27 g | | |
| Isoleucine: | 1.79 g | | |
| Valine: | 2.13 g | | |
| Threonine: | 1.01 g | | |
| Tryptophan: | 390 mg | | |
| Histidine: | 712 mg | | |
| Arginine: | 1.04 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.08 g | | |
| Aspartic acid: | 2.92 g | | |
| Betaine: | 8,784 μg | | |
| Cystine: | 1.04 g | | |
| Glutamic acid: | 7.60 g | | |
| Glycine: | 595 mg | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 3.59 g | | |
| Serine: | ~ | | |
| Tyrosine: | 1.49 g | | |
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Total protein: | 32.21 g |
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Vitamin A ![]() : | |
1,845 IU |
76 % |
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| Retinol: | 537 μg | ~ | | |
| Retinol Activity Equivalent: | 537 μg | 76 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 29 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 381 μg | 34 % | | |
| Vitamin B-2 (Riboflavin): | | 1,806 μg | 164 % | | |
| Vitamin B-3 (Niacin): | | 898 μg | 6 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,475 μg | 69 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 371 μg | 28 % | | |
Vitamin B-9 (Folate) ![]() : | |
49 μg |
12 % |
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| Food folate: | 49 μg | ~ | | |
| Dietary Folate Equivalent: | 49 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
187 % |
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| Vitamin C (Ascorbic acid): | | 1,952 μg | 2 % | | |
| Vitamin D: | | 420 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
293 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 2 μg | 2 % | | |
| Choline: | | 160 mg | 37 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1.14 g | 114 % | | |
| Copper | (Cu): | 117 μg | 13 % | | |
| Fluoride | (F): | 33 μg | 1 % | | |
| Iron | (Fe): | 293 μg | 1 % | | |
| Magnesium | (Mg): | 107 mg | 33 % | | |
| Manganese | (Mn): | 29 μg | 1 % | | |
| Phosphorus | (P): | 917 mg | 131 % | | |
| Potassium | (K): | 1.46 g | 31 % | | |
| Selenium | (Se): | 24 μg | 44 % | | |
| Sodium | (Na): | 400 mg | 26 % | | |
| Zinc | (Zn): | 4,197 μg | 52 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 78 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | 0 mg | | |
| Stigmasterol: | 0 mg | | |
| β-sitosterol: | 0 mg | | |
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| Ash: | 6.93 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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