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Calorie Counter: Milk, lowfat, fluid, 1% milkfat, with added vitamin A (976 g / 34.43 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
50.75 g |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 50.75 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 48.70 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.63 g | | |
| Leucine: | 3.66 g | | |
| Methionine: | 810 mg | | |
| Lysine: | 2.80 g | | |
| Isoleucine: | 1.83 g | | |
| Valine: | 2.12 g | | |
| Threonine: | 869 mg | | |
| Tryptophan: | 390 mg | | |
| Histidine: | 820 mg | | |
| Arginine: | 937 mg | | |
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Non-essential amino acids: |
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| Alanine: | 1.03 g | | |
| Aspartic acid: | 3.04 g | | |
| Betaine: | 5,856 μg | | |
| Cystine: | 1.13 g | | |
| Glutamic acid: | 7.63 g | | |
| Glycine: | 615 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.50 g | | |
| Serine: | 2.03 g | | |
| Tyrosine: | 1.39 g | | |
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Total protein: | 32.89 g |
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Vitamin A ![]() : | |
1,913 IU |
80 % |
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| Retinol: | 566 μg | ~ | | |
| Retinol Activity Equivalent: | 566 μg | 80 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 20 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 195 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 1,806 μg | 164 % | | |
| Vitamin B-3 (Niacin): | | 908 μg | 6 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,523 μg | 70 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 361 μg | 27 % | | |
Vitamin B-9 (Folate) ![]() : | |
49 μg |
12 % |
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| Food folate: | 49 μg | ~ | | |
| Dietary Folate Equivalent: | 49 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
4 μg |
178 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | 508 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
98 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | 173 mg | 40 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1.16 g | 116 % | | |
| Copper | (Cu): | 98 μg | 10 % | | |
| Fluoride | (F): | 25 μg | 0 % | | |
| Iron | (Fe): | 293 μg | 1 % | | |
| Magnesium | (Mg): | 107 mg | 33 % | | |
| Manganese | (Mn): | 29 μg | 1 % | | |
| Phosphorus | (P): | 927 mg | 132 % | | |
| Potassium | (K): | 1.46 g | 31 % | | |
| Selenium | (Se): | 32 μg | 58 % | | |
| Sodium | (Na): | 429 mg | 28 % | | |
| Zinc | (Zn): | 4,099 μg | 51 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 49 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | 0 mg | | |
| Stigmasterol: | 0 mg | | |
| β-sitosterol: | 0 mg | | |
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| Ash: | 7.32 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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