Calorie Counter: Chicken, broilers or fryers, meat and skin, cooked, roasted ø Calorie Counter

Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	715 calories

Serving Size:	0.5 chicken, bone removed

Serving Weight:	299 g / 10.55 oz

Daily Calorie Intake %:	33.80 %

Energy Density:	2.39 calories/g

Energy Sources:	0% Carbs : 49% Prots : 51% Fats

Fat Composition:	31% Sat : 44% Mono : 25% Poly


Water:	177.76 g	6 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	81.63 g	177 %

Fats:	40.66 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	17


Refuse Percentage:	33 %

Refuse:	Bone

Bookmark It!

Saturated fatty acids :

11.33 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	329 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.31 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.30 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.97 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.18 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

389 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

8.88 g

18:2

Octadecadienoic acid/Linoleic acid

7.68 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

329 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

329 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

30 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

60 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

120 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

40.66 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	3.17 g

Leucine:	5.94 g

Methionine:	2.17 g

Lysine:	6.65 g

Isoleucine:	4.07 g

Valine:	3.96 g

Threonine:	3.37 g

Tryptophan:	912 mg

Histidine:	2.40 g

Arginine:	5.12 g

Non-essential amino acids:

Alanine:	4.76 g

Aspartic acid:	7.28 g

Betaine:	17 mg

Cystine:	1.09 g

Glutamic acid:	11.93 g

Glycine:	5.27 g

Hydroxyproline:	~

Proline:	3.95 g

Serine:	2.88 g

Tyrosine:	2.63 g

Total protein:

81.63 g

Vitamin A :

481 IU

20 %

Retinol:	144 μg	~

Retinol Activity Equivalent:	144 μg	20 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

188 μg

17 %

Vitamin B-2 (Riboflavin):

502 μg

45 %

Vitamin B-3 (Niacin):

25 mg

181 %

Vitamin B-5 (Pantothenic acid):

3,080 μg

61 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,196 μg

92 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

37 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

807 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

197 mg

46 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	197 μg	21 %

Fluoride	(F):	44 μg	1 %

Iron	(Fe):	3,767 μg	20 %

Magnesium	(Mg):	69 mg	21 %

Manganese	(Mn):	60 μg	3 %

Phosphorus	(P):	544 mg	77 %

Potassium	(K):	667 mg	14 %

Selenium	(Se):	71 μg	129 %

Sodium	(Na):	245 mg	16 %

Zinc	(Zn):	5,801 μg	72 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

263 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.75 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (140 g / 4.94 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (178 g / 6.28 oz)
0.5 chicken, bone removed (299 g / 10.55 oz)

Tags:

chicken

Calorie Counter: Chicken, broilers or fryers, meat and skin, cooked, roasted (299 g / 10.55 oz)