Calorie Counter: Chicken, broilers or fryers, meat and skin, cooked, stewed ø Calorie Counter

Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	731 calories

Serving Size:	0.5 chicken, bone removed

Serving Weight:	334 g / 11.78 oz

Daily Calorie Intake %:	34.60 %

Energy Density:	2.19 calories/g

Energy Sources:	0% Carbs : 48% Prots : 52% Fats

Fat Composition:	31% Sat : 44% Mono : 25% Poly


Water:	213.53 g	7 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	82.43 g	179 %

Fats:	41.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	18


Refuse Percentage:	34 %

Refuse:	Bone

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Saturated fatty acids :

11.69 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	67 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	334 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.58 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.37 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.47 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.27 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.59 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

401 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.15 g

18:2

Octadecadienoic acid/Linoleic acid

7.95 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

367 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

334 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

33 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

67 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

134 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

41.95 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	3.20 g

Leucine:	6.00 g

Methionine:	2.19 g

Lysine:	6.72 g

Isoleucine:	4.12 g

Valine:	4.00 g

Threonine:	3.41 g

Tryptophan:	922 mg

Histidine:	2.42 g

Arginine:	5.16 g

Non-essential amino acids:

Alanine:	4.80 g

Aspartic acid:	7.35 g

Betaine:	~

Cystine:	1.10 g

Glutamic acid:	12.06 g

Glycine:	5.29 g

Hydroxyproline:	~

Proline:	3.97 g

Serine:	2.91 g

Tyrosine:	2.66 g

Total protein:

82.43 g

Vitamin A :

488 IU

20 %

Retinol:	147 μg	~

Retinol Activity Equivalent:	147 μg	20 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

154 μg

13 %

Vitamin B-2 (Riboflavin):

494 μg

44 %

Vitamin B-3 (Niacin):

19 mg

133 %

Vitamin B-5 (Pantothenic acid):

2,228 μg

44 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

735 μg

56 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

27 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

902 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	190 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	3,874 μg	21 %

Magnesium	(Mg):	63 mg	19 %

Manganese	(Mn):	63 μg	3 %

Phosphorus	(P):	464 mg	66 %

Potassium	(K):	554 mg	11 %

Selenium	(Se):	60 μg	109 %

Sodium	(Na):	224 mg	14 %

Zinc	(Zn):	5,878 μg	73 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

261 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.54 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (140 g / 4.94 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (200 g / 7.05 oz)
0.5 chicken, bone removed (334 g / 11.78 oz)

Tags:

chicken

Calorie Counter: Chicken, broilers or fryers, meat and skin, cooked, stewed (334 g / 11.78 oz)