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Calorie Counter: Turkey, all classes, dark meat, meat and skin, cooked, roasted (808 g / 28.50 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 8.69 g | | |
| Leucine: | 17.28 g | | |
| Methionine: | 6.25 g | | |
| Lysine: | 20.22 g | | |
| Isoleucine: | 11.14 g | | |
| Valine: | 11.57 g | | |
| Threonine: | 9.70 g | | |
| Tryptophan: | 2.46 g | | |
| Histidine: | 6.69 g | | |
| Arginine: | 15.64 g | | |
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Non-essential amino acids: |
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| Alanine: | 14.14 g | | |
| Aspartic acid: | 21.41 g | | |
| Betaine: | ~ | | |
| Cystine: | 2.44 g | | |
| Glutamic acid: | 35.46 g | | |
| Glycine: | 13.26 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 10.29 g | | |
| Serine: | 9.80 g | | |
| Tyrosine: | 8.44 g | | |
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Total protein: | 222.12 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 469 μg | 42 % | | |
| Vitamin B-2 (Riboflavin): | | 1,899 μg | 172 % | | |
| Vitamin B-3 (Niacin): | | 29 mg | 203 % | | |
| Vitamin B-5 (Pantothenic acid): | | 9,373 μg | 187 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,586 μg | 198 % | | |
Vitamin B-9 (Folate) ![]() : | |
73 μg |
18 % |
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| Food folate: | 73 μg | ~ | | |
| Dietary Folate Equivalent: | 73 μg | 18 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
121 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
4,929 μg |
32 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 34 μg | 37 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 267 mg | 26 % | | |
| Copper | (Cu): | 1,212 μg | 134 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 18 mg | 101 % | | |
| Magnesium | (Mg): | 186 mg | 58 % | | |
| Manganese | (Mn): | 186 μg | 10 % | | |
| Phosphorus | (P): | 1.58 g | 226 % | | |
| Potassium | (K): | 2.21 g | 47 % | | |
| Selenium | (Se): | 305 μg | 555 % | | |
| Sodium | (Na): | 614 mg | 40 % | | |
| Zinc | (Zn): | 34 mg | 420 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 719 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.84 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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