Calorie Counter: Turkey patties, breaded, battered, fried ø Calorie Counter

Turkey patties, breaded, battered, fried Poultry Products
Weight Loss Rating:

Calories:	181 calories

Serving Size:	1 patty (2.25 oz)

Serving Weight:	64 g / 2.26 oz

Daily Calorie Intake %:	8.57 %

Energy Density:	2.83 calories/g

Energy Sources:	21% Carbs : 21% Prots : 57% Fats

Fat Composition:	28% Sat : 44% Mono : 28% Poly


Water:	31.81 g	1 %

Alcohol:	0.00 g	~

Carbs:	10.05 g	7 %

Dietary Fiber:	0.32 g	1 %

Proteins:	8.96 g	19 %

Fats:	11.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

3.00 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	45 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.70 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.18 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.78 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

51 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.72 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.01 g

18:2

Octadecadienoic acid/Linoleic acid

2.76 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

166 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

58 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.52 g

Dietary Fiber:

320 mg

Starch:

~

Sugars :

205 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.05 g

Essential amino acids:

Phenylalanine:	379 mg

Leucine:	714 mg

Methionine:	244 mg

Lysine:	743 mg

Isoleucine:	458 mg

Valine:	474 mg

Threonine:	383 mg

Tryptophan:	107 mg

Histidine:	266 mg

Arginine:	584 mg

Non-essential amino acids:

Alanine:	512 mg

Aspartic acid:	796 mg

Betaine:	~

Cystine:	111 mg

Glutamic acid:	1.76 g

Glycine:	422 mg

Hydroxyproline:	~

Proline:	494 mg

Serine:	426 mg

Tyrosine:	346 mg

Total protein:

8.96 g

Vitamin A :

23 IU

0 %

Retinol:	6 μg	~

Retinol Activity Equivalent:	6 μg	0 %

α-Carotene:	1 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

64 μg

5 %

Vitamin B-2 (Riboflavin):

122 μg

11 %

Vitamin B-3 (Niacin):

1,472 μg

10 %

Vitamin B-5 (Pantothenic acid):

333 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

126 μg

9 %

Vitamin B-9 (Folate) :

26 μg

9 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	39 μg	9 %

Folic acid:	19 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

595 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,960 μg	0 %

Copper	(Cu):	60 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,408 μg	7 %

Magnesium	(Mg):	9,600 μg	2 %

Manganese	(Mn):	49 μg	2 %

Phosphorus	(P):	173 mg	24 %

Potassium	(K):	176 mg	3 %

Selenium	(Se):	14 μg	25 %

Sodium	(Na):	512 mg	34 %

Zinc	(Zn):	922 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

48 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.66 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 medium slice (approx 3" x 2" x 1/4") (28 g / 0.99 oz)
1 thick slice (approx 3" x 2" x 3/8") (42 g / 1.48 oz)
1 patty (2.25 oz) (64 g / 2.26 oz)
1 patty (3.33 oz) (94 g / 3.32 oz)

Calorie Counter: Turkey patties, breaded, battered, fried (64 g / 2.26 oz)