Calorie Counter: Soup, beef noodle, canned, condensed, commercial ø Calorie Counter

Soup, beef noodle, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	204 calories

Serving Size:	1 can (10.75 oz)

Serving Weight:	305 g / 10.76 oz

Daily Calorie Intake %:	9.67 %

Energy Density:	0.67 calories/g

Energy Sources:	44% Carbs : 24% Prots : 33% Fats

Fat Composition:	40% Sat : 43% Mono : 17% Poly


Water:	257.48 g	9 %

Alcohol:	0.00 g	~

Carbs:	21.84 g	16 %

Dietary Fiber:	1.83 g	7 %

Proteins:	11.74 g	25 %

Fats:	7.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	8/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.78 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	152 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.52 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	945 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.02 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

214 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.19 g

18:2

Octadecadienoic acid/Linoleic acid

1.01 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

152 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.50 g

Dietary Fiber:

1.83 g

Starch:

~

Sugars :

6.28 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.84 g

Essential amino acids:

Phenylalanine:	473 mg

Leucine:	766 mg

Methionine:	220 mg

Lysine:	637 mg

Isoleucine:	454 mg

Valine:	506 mg

Threonine:	375 mg

Tryptophan:	113 mg

Histidine:	271 mg

Arginine:	482 mg

Non-essential amino acids:

Alanine:	540 mg

Aspartic acid:	860 mg

Betaine:	~

Cystine:	140 mg

Glutamic acid:	3.24 g

Glycine:	549 mg

Hydroxyproline:	~

Proline:	756 mg

Serine:	421 mg

Tyrosine:	305 mg

Total protein:

11.74 g

Vitamin A :

616 IU

4 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	34 μg	4 %

α-Carotene:	0 μg	~

β-Carotene:	366 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	26 mg	~

Lutein + Zeaxanthin:	12 μg	~

Vitamin B-1 (Thiamin):

168 μg

15 %

Vitamin B-2 (Riboflavin):

143 μg

13 %

Vitamin B-3 (Niacin):

2,589 μg

18 %

Vitamin B-5 (Pantothenic acid):

488 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

92 μg

7 %

Vitamin B-9 (Folate) :

46 μg

17 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	70 μg	17 %

Folic acid:	37 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

915 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,050 μg

20 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	37 mg	3 %

Copper	(Cu):	335 μg	37 %

Fluoride	(F):	~	~

Iron	(Fe):	2,684 μg	14 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	665 μg	36 %

Phosphorus	(P):	113 mg	16 %

Potassium	(K):	241 mg	5 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	2.31 g	154 %

Zinc	(Zn):	3,751 μg	46 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

12 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.47 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (251 g / 8.85 oz)
1 cup (8 fl oz) (251 g / 8.85 oz)
1 can (10.75 oz) (305 g / 10.76 oz)

Calorie Counter: Soup, beef noodle, canned, condensed, commercial (305 g / 10.76 oz)