Calorie Counter: Soup, minestrone, canned, chunky, ready-to-serve ø Calorie Counter

Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	286 calories

Serving Size:	1 can (19 oz), ready-to-serve

Serving Weight:	539 g / 19.01 oz

Daily Calorie Intake %:	13.51 %

Energy Density:	0.53 calories/g

Energy Sources:	65% Carbs : 15% Prots : 20% Fats

Fat Composition:	56% Sat : 34% Mono : 10% Poly


Water:	467.42 g	17 %

Alcohol:	0.00 g	~

Carbs:	46.57 g	35 %

Dietary Fiber:	12.94 g	51 %

Proteins:	11.48 g	24 %

Fats:	6.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	5


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Saturated fatty acids :

3.34 g

4:0	Butanoic acid/Butyric acid	162 mg

6:0	Hexanoic acid/Caproic acid	108 mg

8:0	Octanoic acid/Caprylic acid	54 mg

10:0	Decanoic acid/Capric acid	108 mg

12:0	Dodecanoic acid/Lauric acid	162 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	485 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.46 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	755 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.05 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

108 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.89 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

593 mg

18:2

Octadecadienoic acid/Linoleic acid

485 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

108 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.31 g

Dietary Fiber:

12.94 g

Starch:

~

Sugars :

11.70 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

46.57 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

11.48 g

Vitamin A :

9,610 IU

68 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	480 μg	68 %

α-Carotene:	1,994 μg	~

β-Carotene:	4,770 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	32 mg	~

Lutein + Zeaxanthin:	243 μg	~

Vitamin B-1 (Thiamin):

124 μg

11 %

Vitamin B-2 (Riboflavin):

264 μg

24 %

Vitamin B-3 (Niacin):

2,646 μg

18 %

Vitamin B-5 (Pantothenic acid):

1,617 μg

32 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

539 μg

41 %

Vitamin B-9 (Folate) :

119 μg

37 %

Food folate:	70 μg	~

Dietary Folate Equivalent:	151 μg	37 %

Folic acid:	49 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

11 mg

14 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,611 μg

24 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

17 μg

19 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	135 mg	13 %

Copper	(Cu):	539 μg	59 %

Fluoride	(F):	~	~

Iron	(Fe):	3,989 μg	22 %

Magnesium	(Mg):	32 mg	10 %

Manganese	(Mn):	1,617 μg	89 %

Phosphorus	(P):	248 mg	35 %

Potassium	(K):	1.37 g	29 %

Selenium	(Se):	12 μg	21 %

Sodium	(Na):	1.94 g	129 %

Zinc	(Zn):	3,234 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.28 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (240 g / 8.47 oz)
1 can (19 oz) (539 g / 19.01 oz)
1 can (19 oz), ready-to-serve (539 g / 19.01 oz)

Calorie Counter: Soup, minestrone, canned, chunky, ready-to-serve (539 g / 19.01 oz)