Calorie Counter: Soup, chicken gumbo, canned, prepared with equal volume water, commercial ø Calorie Counter

Soup, chicken gumbo, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	136 calories

Serving Size:	1 can (10.75 oz), prepared

Serving Weight:	593 g / 20.92 oz

Daily Calorie Intake %:	6.45 %

Energy Density:	0.23 calories/g

Energy Sources:	59% Carbs : 18% Prots : 23% Fats

Fat Composition:	24% Sat : 50% Mono : 26% Poly


Water:	556.47 g	20 %

Alcohol:	0.00 g	~

Carbs:	20.34 g	15 %

Dietary Fiber:	4.74 g	18 %

Proteins:	6.40 g	13 %

Fats:	3.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	2


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Saturated fatty acids :

771 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	593 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	178 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.60 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

178 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.42 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

830 mg

18:2

Octadecadienoic acid/Linoleic acid

771 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.50 g

Dietary Fiber:

4.74 g

Starch:

~

Sugars :

6.05 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

20.34 g

Essential amino acids:

Phenylalanine:	237 mg

Leucine:	409 mg

Methionine:	113 mg

Lysine:	391 mg

Isoleucine:	243 mg

Valine:	285 mg

Threonine:	202 mg

Tryptophan:	53 mg

Histidine:	142 mg

Arginine:	296 mg

Non-essential amino acids:

Alanine:	368 mg

Aspartic acid:	540 mg

Betaine:	~

Cystine:	42 mg

Glutamic acid:	1.61 g

Glycine:	403 mg

Hydroxyproline:	~

Proline:	368 mg

Serine:	219 mg

Tyrosine:	166 mg

Total protein:

6.40 g

Vitamin A :

326 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	18 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	190 μg	~

β-Cryptoxanthin:	12 μg	~

Lycopene:	5,871 μg	~

Lutein + Zeaxanthin:	166 μg	~

Vitamin B-1 (Thiamin):

59 μg

5 %

Vitamin B-2 (Riboflavin):

119 μg

10 %

Vitamin B-3 (Niacin):

1,613 μg

11 %

Vitamin B-5 (Pantothenic acid):

474 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

154 μg

11 %

Vitamin B-9 (Folate) :

12 μg

2 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	12 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

12 mg

15 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

890 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

15 μg

17 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	59 mg	5 %

Copper	(Cu):	302 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	2,194 μg	12 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	611 μg	33 %

Phosphorus	(P):	59 mg	8 %

Potassium	(K):	184 mg	3 %

Selenium	(Se):	20 μg	35 %

Sodium	(Na):	2.32 g	154 %

Zinc	(Zn):	890 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

12 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.29 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (244 g / 8.61 oz)
1 fl oz (30 g / 1.08 oz)
1 can (10.75 oz), prepared (593 g / 20.92 oz)

Calorie Counter: Soup, chicken gumbo, canned, prepared with equal volume water, commercial (593 g / 20.92 oz)