Calorie Counter: Soup, chicken noodle, canned, prepared with equal volume water, commercial ø Calorie Counter

Soup, chicken noodle, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	182 calories

Serving Size:	1 can (10.5 oz), prepared

Serving Weight:	586 g / 20.67 oz

Daily Calorie Intake %:	8.59 %

Energy Density:	0.31 calories/g

Energy Sources:	50% Carbs : 22% Prots : 28% Fats

Fat Composition:	28% Sat : 48% Mono : 24% Poly


Water:	539.06 g	19 %

Alcohol:	0.00 g	~

Carbs:	22.74 g	17 %

Dietary Fiber:	1.76 g	7 %

Proteins:	9.84 g	21 %

Fats:	5.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.58 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	59 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.23 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	293 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.70 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

117 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.35 g

18:2

Octadecadienoic acid/Linoleic acid

1.23 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

59 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.98 g

Dietary Fiber:

1.76 g

Starch:

~

Sugars :

645 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

22.74 g

Essential amino acids:

Phenylalanine:	398 mg

Leucine:	645 mg

Methionine:	188 mg

Lysine:	533 mg

Isoleucine:	387 mg

Valine:	428 mg

Threonine:	311 mg

Tryptophan:	94 mg

Histidine:	229 mg

Arginine:	404 mg

Non-essential amino acids:

Alanine:	457 mg

Aspartic acid:	721 mg

Betaine:	~

Cystine:	111 mg

Glutamic acid:	2.72 g

Glycine:	463 mg

Hydroxyproline:	~

Proline:	639 mg

Serine:	352 mg

Tyrosine:	258 mg

Total protein:

9.84 g

Vitamin A :

1,694 IU

12 %

Retinol:	6 μg	~

Retinol Activity Equivalent:	88 μg	12 %

α-Carotene:	0 μg	~

β-Carotene:	1,002 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	35 μg	~

Vitamin B-1 (Thiamin):

129 μg

11 %

Vitamin B-2 (Riboflavin):

146 μg

13 %

Vitamin B-3 (Niacin):

3,370 μg

24 %

Vitamin B-5 (Pantothenic acid):

410 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

64 μg

4 %

Vitamin B-9 (Folate) :

53 μg

21 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	88 μg	21 %

Folic acid:	47 μg	~

Vitamin B-12 :

0 μg

14 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

586 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

234 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	41 mg	4 %

Copper	(Cu):	469 μg	52 %

Fluoride	(F):	205 μg	6 %

Iron	(Fe):	1,875 μg	10 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	703 μg	39 %

Phosphorus	(P):	88 mg	12 %

Potassium	(K):	135 mg	2 %

Selenium	(Se):	15 μg	27 %

Sodium	(Na):	2.69 g	179 %

Zinc	(Zn):	938 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

18 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.03 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (241 g / 8.50 oz)
1 fl oz (30 g / 1.06 oz)
1 can (10.5 oz), prepared (586 g / 20.67 oz)

Calorie Counter: Soup, chicken noodle, canned, prepared with equal volume water, commercial (586 g / 20.67 oz)