Calorie Counter: Avocados, raw, all commercial varieties ø Calorie Counter

Avocados, raw, all commercial varieties

Fruits and Fruit Juices

Weight Loss Rating:

Calories:

234 calories

Serving Size:

1 cup, sliced

Serving Weight:

146 g / 5.15 oz

Daily Calorie Intake %:

11.05 %

Energy Density:

1.60 calories/g

Energy Sources:

19% Carbs : 4% Prots : 77% Fats

Fat Composition:

15% Sat : 71% Mono : 13% Poly

Water:

106.92 g

3 %

Alcohol:

0.00 g

~

Carbs:

12.45 g

9 %

Dietary Fiber:

9.78 g

39 %

Proteins:

2.92 g

6 %

Fats:

21.40 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

1/10

Atkins Diet (Induction) Rating:

3/10

Atkins Diet (Maintanence) Rating:

4/10

Ornish Diet Rating:

2/10

Pritkin Diet Rating:

2/10

Weight Watchers Points:

5

Scientific Name:

Persea americana

Refuse Percentage:

26 %

Refuse:

Seed and skin

Footnotes:

1.	Based on 86% California and 14% Florida varieties.

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Saturated fatty acids :

3.10 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,460 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.03 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	72 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

14.31 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

1.02 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

15 mg

18:1

Octadecenoic acid/Oleic acid

13.24 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

36 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.65 g

18:2

Octadecadienoic acid/Linoleic acid

2.44 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

182 mg

18:3 Ω-3 c,c,c	162 mg

18:3 Ω-6 c,c,c	22 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

23 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

21.40 g

Dietary Fiber:

9.78 g

Starch:

161 mg

Sugars :

964 mg

Fructose	175 mg

Galactose	146 mg

Glucose/Dextrose	540 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	88 mg

Total carbohydrate:

12.45 g

Essential amino acids:

Phenylalanine:	339 mg

Leucine:	209 mg

Methionine:	55 mg

Lysine:	193 mg

Isoleucine:	123 mg

Valine:	156 mg

Threonine:	107 mg

Tryptophan:	36 mg

Histidine:	72 mg

Arginine:	128 mg

Non-essential amino acids:

Alanine:	159 mg

Aspartic acid:	345 mg

Betaine:	~

Cystine:	39 mg

Glutamic acid:	419 mg

Glycine:	152 mg

Hydroxyproline:	~

Proline:	143 mg

Serine:	166 mg

Tyrosine:	72 mg

Total protein:

2.92 g

Vitamin A :

213 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	35 μg	~

β-Carotene:	91 μg	~

β-Cryptoxanthin:	41 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	396 μg	~

Vitamin B-1 (Thiamin):

98 μg

8 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

2,537 μg

18 %

Vitamin B-5 (Pantothenic acid):

2,028 μg

40 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

375 μg

28 %

Vitamin B-9 (Folate) :

118 μg

29 %

Food folate:	118 μg	~

Dietary Folate Equivalent:	118 μg	29 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

15 mg

19 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,022 μg

20 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	73 μg	~

δ-Tocopherol:	29 μg	~

γ-Tocopherol:	482 μg	~

Vitamin K (Phylloquinone):

31 μg

34 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	277 μg	30 %

Fluoride	(F):	10 μg	0 %

Iron	(Fe):	803 μg	4 %

Magnesium	(Mg):	42 mg	13 %

Manganese	(Mn):	207 μg	11 %

Phosphorus	(P):	76 mg	10 %

Potassium	(K):	708 mg	15 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	10 mg	0 %

Zinc	(Zn):	934 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	7,300 μg

Stigmasterol:	2,920 μg

β-sitosterol:	111 mg

Ash:	2.31 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, cubes (150 g / 5.29 oz)
1 cup, pureed (230 g / 8.11 oz)
1 cup, sliced (146 g / 5.15 oz)
1 avocado, NS as to Florida or California (201 g / 7.09 oz)

Tags:

avocado
avacado
avacados
avocados

Calorie Counter: Avocados, raw, all commercial varieties (146 g / 5.15 oz)