Calorie Counter: Orange juice, canned, unsweetened ø Calorie Counter

Orange juice, canned, unsweetened Fruits and Fruit Juices
Weight Loss Rating:

Calories:	110 calories

Serving Size:	1 drink box (8.45 fl oz)

Serving Weight:	263 g / 9.28 oz

Daily Calorie Intake %:	5.23 %

Energy Density:	0.42 calories/g

Energy Sources:	92% Carbs : 5% Prots : 3% Fats

Fat Composition:	23% Sat : 32% Mono : 44% Poly


Water:	234.10 g	8 %

Alcohol:	0.00 g	~

Carbs:	25.91 g	19 %

Dietary Fiber:	0.53 g	2 %

Proteins:	1.55 g	3 %

Fats:	0.37 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	2


Bookmark It!

Saturated fatty acids :

47 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	47 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	0.00 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

66 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

11 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

55 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

89 mg

18:2

Octadecadienoic acid/Linoleic acid

71 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

18 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.37 g

Dietary Fiber:

526 mg

Starch:

~

Sugars :

22.09 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

25.91 g

Essential amino acids:

Phenylalanine:	18 mg

Leucine:	29 mg

Methionine:	7,890 μg

Lysine:	21 mg

Isoleucine:	16 mg

Valine:	24 mg

Threonine:	18 mg

Tryptophan:	5,260 μg

Histidine:	7,890 μg

Arginine:	105 mg

Non-essential amino acids:

Alanine:	34 mg

Aspartic acid:	166 mg

Betaine:	~

Cystine:	11 mg

Glutamic acid:	74 mg

Glycine:	21 mg

Hydroxyproline:	~

Proline:	97 mg

Serine:	29 mg

Tyrosine:	7,890 μg

Total protein:

1.55 g

Vitamin A :

460 IU

3 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	13 μg	~

β-Carotene:	76 μg	~

β-Cryptoxanthin:	389 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	302 μg	~

Vitamin B-1 (Thiamin):

158 μg

14 %

Vitamin B-2 (Riboflavin):

74 μg

6 %

Vitamin B-3 (Niacin):

826 μg

5 %

Vitamin B-5 (Pantothenic acid):

394 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

231 μg

17 %

Vitamin B-9 (Folate) :

47 μg

11 %

Food folate:	47 μg	~

Dietary Folate Equivalent:	47 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

90 mg

120 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

526 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	150 μg	16 %

Fluoride	(F):	82 μg	2 %

Iron	(Fe):	1,157 μg	6 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	37 mg	5 %

Potassium	(K):	460 mg	9 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	5,260 μg	0 %

Zinc	(Zn):	184 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.08 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (249 g / 8.78 oz)
1 fl oz (31 g / 1.10 oz)
1 drink box (8.45 fl oz) (263 g / 9.28 oz)

Tags:

orange juice

Calorie Counter: Orange juice, canned, unsweetened (263 g / 9.28 oz)