Calorie Counter: Orange juice, frozen concentrate, unsweetened, undiluted ø Calorie Counter

Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices
Weight Loss Rating:

Calories:	339 calories

Serving Size:	1 can (6 fl oz)

Serving Weight:	213 g / 7.51 oz

Daily Calorie Intake %:	16.02 %

Energy Density:	1.59 calories/g

Energy Sources:	94% Carbs : 5% Prots : 1% Fats

Fat Composition:	23% Sat : 37% Mono : 40% Poly


Water:	123.22 g	4 %

Alcohol:	0.00 g	~

Carbs:	81.30 g	62 %

Dietary Fiber:	1.70 g	6 %

Proteins:	5.09 g	11 %

Fats:	0.45 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


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Saturated fatty acids :

51 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,130 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	47 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2,130 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

81 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

11 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

70 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

87 mg

18:2

Octadecadienoic acid/Linoleic acid

64 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

23 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.45 g

Dietary Fiber:

1.70 g

Starch:

~

Sugars :

79.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

81.30 g

Essential amino acids:

Phenylalanine:	62 mg

Leucine:	98 mg

Methionine:	26 mg

Lysine:	66 mg

Isoleucine:	55 mg

Valine:	81 mg

Threonine:	58 mg

Tryptophan:	15 mg

Histidine:	21 mg

Arginine:	343 mg

Non-essential amino acids:

Alanine:	109 mg

Aspartic acid:	543 mg

Betaine:	1,065 μg

Cystine:	38 mg

Glutamic acid:	243 mg

Glycine:	68 mg

Hydroxyproline:	~

Proline:	317 mg

Serine:	96 mg

Tyrosine:	28 mg

Total protein:

5.09 g

Vitamin A :

807 IU

5 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	40 μg	5 %

α-Carotene:	21 μg	~

β-Carotene:	132 μg	~

β-Cryptoxanthin:	684 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	867 μg	~

Vitamin B-1 (Thiamin):

596 μg

54 %

Vitamin B-2 (Riboflavin):

136 μg

12 %

Vitamin B-3 (Niacin):

1,525 μg

10 %

Vitamin B-5 (Pantothenic acid):

1,193 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

332 μg

25 %

Vitamin B-9 (Folate) :

330 μg

82 %

Food folate:	330 μg	~

Dietary Folate Equivalent:	330 μg	82 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

294 mg

391 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,512 μg

10 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

43 mg

10 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	68 mg	6 %

Copper	(Cu):	330 μg	36 %

Fluoride	(F):	42 μg	1 %

Iron	(Fe):	746 μg	4 %

Magnesium	(Mg):	72 mg	22 %

Manganese	(Mn):	102 μg	5 %

Phosphorus	(P):	121 mg	17 %

Potassium	(K):	1.44 g	30 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	6,390 μg	0 %

Zinc	(Zn):	383 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.94 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (284 g / 10.02 oz)
1 fl oz (36 g / 1.25 oz)
1 can (6 fl oz) (213 g / 7.51 oz)

Tags:

orange juice

Calorie Counter: Orange juice, frozen concentrate, unsweetened, undiluted (213 g / 7.51 oz)