Calorie Counter: Papayas, raw ø Calorie Counter

Papayas, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	148 calories

Serving Size:	1 large (5-3/4" long x 3-1/4" dia)

Serving Weight:	380 g / 13.40 oz

Daily Calorie Intake %:	7.01 %

Energy Density:	0.39 calories/g

Energy Sources:	92% Carbs : 5% Prots : 3% Fats

Fat Composition:	38% Sat : 34% Mono : 28% Poly


Water:	337.55 g	12 %

Alcohol:	0.00 g	~

Carbs:	37.28 g	28 %

Dietary Fiber:	6.84 g	27 %

Proteins:	2.32 g	5 %

Fats:	0.53 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	2


Scientific Name:	Carica papaya

Refuse Percentage:	33 %

Refuse:	Seeds and skin

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Saturated fatty acids :

163 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	3,800 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	27 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	122 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7,600 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

144 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

76 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

68 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

118 mg

18:2

Octadecadienoic acid/Linoleic acid

23 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

95 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.53 g

Dietary Fiber:

6.84 g

Starch:

~

Sugars :

22.42 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

37.28 g

Essential amino acids:

Phenylalanine:	34 mg

Leucine:	61 mg

Methionine:	7,600 μg

Lysine:	95 mg

Isoleucine:	30 mg

Valine:	38 mg

Threonine:	42 mg

Tryptophan:	30 mg

Histidine:	19 mg

Arginine:	38 mg

Non-essential amino acids:

Alanine:	53 mg

Aspartic acid:	186 mg

Betaine:	~

Cystine:	~

Glutamic acid:	125 mg

Glycine:	68 mg

Hydroxyproline:	~

Proline:	38 mg

Serine:	57 mg

Tyrosine:	19 mg

Total protein:

2.32 g

Vitamin A :

4,157 IU

29 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	209 μg	29 %

α-Carotene:	0 μg	~

β-Carotene:	1,049 μg	~

β-Cryptoxanthin:	2,892 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	285 μg	~

Vitamin B-1 (Thiamin):

103 μg

9 %

Vitamin B-2 (Riboflavin):

122 μg

11 %

Vitamin B-3 (Niacin):

1,284 μg

9 %

Vitamin B-5 (Pantothenic acid):

828 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

72 μg

5 %

Vitamin B-9 (Folate) :

144 μg

36 %

Food folate:	144 μg	~

Dietary Folate Equivalent:	144 μg	36 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

235 mg

313 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,774 μg

18 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	91 mg	9 %

Copper	(Cu):	61 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	380 μg	2 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	42 μg	2 %

Phosphorus	(P):	19 mg	2 %

Potassium	(K):	977 mg	20 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	11 mg	0 %

Zinc	(Zn):	266 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.32 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, cubes (140 g / 4.94 oz)
1 cup, mashed (230 g / 8.11 oz)
1 large (5-3/4" long x 3-1/4" dia) (380 g / 13.40 oz)
1 medium (5-1/8" long x 3" dia) (304 g / 10.72 oz)
1 small (4-1/2" long x 2-3/4" dia) (152 g / 5.36 oz)

Calorie Counter: Papayas, raw (380 g / 13.40 oz)