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Calorie Counter: Watermelon, raw (4,518 g / 159.37 oz) |
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| Dietary Fiber: | | 18.07 g | | |
| Starch: | | 0.00 g | | |
Sugars ![]() : | |
280.12 g |
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| Fructose | 151.80 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 71.38 g | | |
| Lactose | 0.00 g | | |
| Maltose | 2.71 g | | |
| Sucrose | 54.67 g | | |
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Total carbohydrate: | | 341.11 g | | |
| Essential amino acids: |
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| Phenylalanine: | 678 mg | | |
| Leucine: | 813 mg | | |
| Methionine: | 271 mg | | |
| Lysine: | 2.80 g | | |
| Isoleucine: | 858 mg | | |
| Valine: | 723 mg | | |
| Threonine: | 1.22 g | | |
| Tryptophan: | 316 mg | | |
| Histidine: | 271 mg | | |
| Arginine: | 2.67 g | | |
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Non-essential amino acids: |
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| Alanine: | 768 mg | | |
| Aspartic acid: | 1.76 g | | |
| Betaine: | 14 mg | | |
| Cystine: | 90 mg | | |
| Glutamic acid: | 2.85 g | | |
| Glycine: | 452 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.08 g | | |
| Serine: | 723 mg | | |
| Tyrosine: | 542 mg | | |
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Total protein: | 27.56 g |
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Vitamin A ![]() : | |
25,707 IU |
180 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 1,265 μg | 180 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 14 mg | ~ | | |
| β-Cryptoxanthin: | 3,524 μg | ~ | | |
| Lycopene: | 205 mg | ~ | | |
| Lutein + Zeaxanthin: | 361 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,491 μg | 135 % | | |
| Vitamin B-2 (Riboflavin): | | 949 μg | 86 % | | |
| Vitamin B-3 (Niacin): | | 8,042 μg | 57 % | | |
| Vitamin B-5 (Pantothenic acid): | | 9,985 μg | 199 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,033 μg | 156 % | | |
Vitamin B-9 (Folate) ![]() : | |
136 μg |
33 % |
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| Food folate: | 136 μg | ~ | | |
| Dietary Folate Equivalent: | 136 μg | 33 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 366 mg | 487 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,259 μg |
15 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 5 μg | 5 % | | |
| Choline: | | 185 mg | 43 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 316 mg | 31 % | | |
| Copper | (Cu): | 1,898 μg | 210 % | | |
| Fluoride | (F): | 68 μg | 2 % | | |
| Iron | (Fe): | 11 mg | 60 % | | |
| Magnesium | (Mg): | 452 mg | 141 % | | |
| Manganese | (Mn): | 1,717 μg | 95 % | | |
| Phosphorus | (P): | 497 mg | 70 % | | |
| Potassium | (K): | 5.06 g | 107 % | | |
| Selenium | (Se): | 18 μg | 32 % | | |
| Sodium | (Na): | 45 mg | 3 % | | |
| Zinc | (Zn): | 4,518 μg | 56 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 90 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 11.30 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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